Liezljayne.com

A Beginner’s Guide to Healthy Eating Liezl Jayne

WEBWe use cookies to ensure that we give you the best experience on our website. Please provide consent and acknowledgement of these cookies Yes Read …

Actived: 9 days ago

URL: https://liezljayne.com/a-beginners-guide-to-healthy-eating/

4 Steps to Finding Your Perfect Diet Liezl Jayne

WEBYOUR PERFECT DIET IN 4 SIMPLE STEPS In this post, I'm going to show you how to find the perfect diet for you - in 4 simple steps. IS THERE A PERFECT DIET …

Category: Health Go Health

Liezl Jayne Official Lifestyle Blog & Website

WEB1 hour weight-loss meal prep In this video (below), I prepped 16 meals + snacks for Monday to Friday in just over an hour. Here’s all the recipes and ingredients! …

Category: Health Go Health

Healthy Popcorn with Peanut Butter Drizzle (dairy-free, sugar-free

WEBMethod: -Use an air popper to make air popped popcorn in the microwave. -Season the popcorn with sea salt. -Make the sauce by mixing the peanut butter, maple …

Category: Health Go Health

Weight-loss Meal Plan For Women – What I Eat In A Day

WEBSnack: Method. -mix the chia seeds and almond milk together in a glass or jar. -soak in the fridge overnight (or for a few hours) -once soaked, stir in the cacao …

Category: Health Go Health

Terms Of Use Liezl Jayne

WEBPlease note that the information and recipes on this site are not meant to cure any specific disease or health problem. It is always advised to consult your medical …

Category: Medical Go Health

Healthy Gingerbread Men (grain-free, gluten-free, sugar-free, dairy

WEBInstructions (gingerbread men): -preheat oven to 180 degree’s Celsius (360 F) -pit and soak the dates in warm water for 15 minutes. -melt the coconut oil by pouring …

Category: Health Go Health

About Liezl Liezl Jayne

WEBA LITTLE BIT ABOUT ME. Hi I’m Liezl! I started this blog to share the healthy recipes that I love to create in my kitchen, and it evolved into a way of me sharing the healthy lifestyle, …

Category: Health Go Health

My Green Protein Weight Loss Smoothie Liezl Jayne

WEBIngredients: -1/2 small or medium avocado. -1 cup frozen blueberries. -Handful of baby spinach. -1 teaspoon green powder (or spirulina) -1/2 scoop vanilla …

Category: Health Go Health

How To Balance Work & Play Liezl Jayne

WEBTHE WORK / PLAY BALANCE What does finding a “healthy balance” mean to you? Can you picture what a healthy and balanced lifestyle looks like? Have you found …

Category: Health Go Health

Weight-loss Meal Prep For Women (1 Week in 1 Hour)

WEBMETHOD: -Toss the chopped kale, olive oil and sea salt together in a bowl. -Gently rub the oil and salt into the kale for about a minute (to soften the kale) -Either …

Category: Health Go Health

My 3 morning routine obsessions (that have changed my entire day)

WEB1 – A QUICK BREAKFAST WITH A HEALTH KICK. AKA an easy green smoothie with greens powder + spinach / or overnight oats with a probiotic coconut …

Category: Health Go Health

10 Foods to Avoid For a Flat Tummy (New Update) Liezl Jayne

WEBAlso check out my top 13 foods to eat for a flatter tummy! 1. White flours & wheat. Wheat and white flours are probably the biggest culprits on earth for obesity and …

Category: Food Go Health

How to Feel Amazing in the Morning: 4 Steps Liezl Jayne

WEBSit, be still, be calm and give thanks for anything good in your life. Now give thanks for everything good in your life. Make a list in your mind of all the things that you …

Category: Health Go Health

16 Minute Workout Challenge Liezl Jayne

WEBTHE 16 MINUTE WORKOUT IN 4 STEPS. 1. Use the cardio equipment at the gym (the elliptical and the treadmill are perfect) or simply go outside with a …

Category: Health Go Health

Eating for Fat Loss VS. Healthy Eating – Is There a Difference

WEBA healthy diet includes good carbs like sweet potatoes, butternut, pumpkin, quinoa, brown rice, whole rolled oats, steel cut oats, fresh fruit, berries, vegetables and …

Category: Health Go Health

Top 13 Flat Tummy Foods Liezl Jayne

WEBLeafy greens such as baby spinach, swiss chard spinach, romaine/ cos lettuce, arugula, pak choi lettuce and kale are literally the best flat tummy foods that …

Category: Food Go Health

5 Ways To Make a Detox Safe & Fun Liezl Jayne

WEBThe fun detox? Detoxing doesn't have to be boring or make you miserable! I started trying various different detox & cleanse programs a few years ago, and have …

Category: Health Go Health