Liberatestudio.com
How to Practice Grounding Exercises
WebReally quick, what are grounding exercises? These are any practices that help “ground” you into the present moment. By connecting with your sense of self, and the world around you, grounding techniques help combat feelings of anxiety, overwhelming thoughts, and stress.
Actived: 7 days ago
URL: https://www.liberatestudio.com/how-to-practice-grounding-exercises/
What it’s really like to go on Shark Tank
Web1. It’s scary to put yourself on a stage and expose your soul and/or your work to a room full of strangers. This is true if you’re presenting a project at your company, singing at a concert, giving a toast at an event, or pitching to Mark Cuban. It takes guts, courage, and charisma.
Wellness Resources
WebWellness Resources Resources to inspire and empower stronger mental health at work and in life Categories: Liv’s Letters Workplace Wellbeing Wellness Resources Oct 19, 2022 Quotable Quotes Our favorite quotes to inspire presence, courage, gratitude, pride, and resilience Get Liberate For Your Team We believe that mental …
21 Day Wellbeing Challenge for Syracuse
WebWe are officially 21 days from the final day of the semester! Everyday, open your digital journal and complete exercises to boost feelings of happiness and resilience and support overall mental health – just in time for finals. The daily exercises include intention setting, gratitude practice and journaling. This challenge is funded by the
Mental Fitness Journal
WebMeet the first-ever Mental Fitness Journal. This journal includes exercises, education, and challenges to support mental health. Enjoy d aily affirmations, intention setting, and unique prompts and exercises centered around our five mental muscles of presence, courage, gratitude, confidence and resilience.. Plus, there are weekly breaks that include …
21 Day Wellbeing Challenge
WebEveryday includes a tune of the day to kick off practice with a suggested track to play while journaling, a quote of the day for inspiration, a self-check in, gratitude practice, unique journal prompts, mental fitness tips and bonus breathwork practices. The interactive and easy to navigate exercises help prioritize mental health and increase
Intention Setting Workshop
WebWhat’s Included. Our method includes mindful movement like gentle stretching and guided breathing, reflection journaling, conversation for connection, and meditation to manage stress. We recommend adding our mental fitness journals to your event as a wellness gift for employees to use during the workshop and beyond. Book Now.
Mental Fitness Journal, 90 Day Edition
WebDesigned with daily affirmations, intention setting, and unique prompts and exercises centered around our five mental muscles of presence, courage, gratitude, confidence and resilience, this journal will help you develop a positive mindset and build mental resilience. We work on our physical fitness, and now it’s time to work on our mental fitness. 128 …
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