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Healthline Lessons

Better health, made simple. Making lifestyle changes for a chronic condition can feel overwhelming, but it doesn't have to be. Healthline Lessons guides you through small changes that make a big difference. It’s quick, easy and best of all, free!

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Knowing Your Nutrition Essentials

WEBKnowing Your Nutrition Essentials. Welcome to your first lesson on how to manage type 2 diabetes, or prediabetes, while still living your best life. Whether you’re here for yourself, …

Category: Nutrition Go Health

Knowing Your Nutrition Essentials

WEBYou’ll probably hear the word “carbohydrates” or “carbs” when you talk with your doctor or dietitian. Carbs come in three varieties: sugars that occur naturally in foods like fruit and …

Category: Food Go Health

Knowing Your Nutrition Essentials

WEBKnowing Your Nutrition Essentials. Welcome to your first lesson on how to manage type 2 diabetes, or prediabetes, while still living your best life. Whether you’re here for yourself, …

Category: Nutrition Go Health

Cholesterol-Lowering Tips

WEBIt’s important to know you don’t have to give up the foods you love, you just may need to tweak how much of it you consume. And there are other lifestyle changes you can make …

Category: Food Go Health

Navigating Mealtime

WEBNavigating Mealtime. Lesson 6 · 6.5 min. Since finding out you have high cholesterol, you may have been told to eat a “heart-healthy diet.”. But what does that mean exactly? The …

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Know Your Food Labels

WEBKnow Your Food Labels. Lesson 9 · 5.5 min. The “Nutrition Facts” label on your food packages can be your best friend when it comes to managing cholesterol levels. It will …

Category: Nutrition, Food Go Health

Mastering Mealtime

WEBCarb-trimming breakfasts. Most of our typical breakfast choices, like pancakes, muffins, and cereal, have a pretty high carb content. Finding breakfast options that are lower-carb …

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Which Everyday Habits Cause Inflammation

WEBIf you had a dime for every time you heard the word “inflammation” … You’re probably all too familiar with the concept — and the pain that comes with it — if you have rheumatoid …

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The Power of Anti-Inflammatory Foods

WEBStart your first lesson now, and check your inbox weekly for upcoming lessons.

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Best Breakfasts Bets

WEBPlant protein powder makes a great foundation for smoothies. It comes in vanilla and other flavors that are naturally sweet, so you can skip the added sweetener. Mix a scoop with …

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Cholesterol-Lowering Tips

WEBWhile medication is one way to lower your cholesterol, it’s not the only way. Depending on your numbers and personal risk level, your doctor might first encourage you to make …

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Managing Your Journey

WEBeat more plant-based foods. cut down on sugar and saturated fat. incorporate more exercise into each day. quit smoking. limit or avoid alcohol. Back.

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Knowing Your Nutrition Essentials

WEBCheck out this curated guide of 11 Foods and Drinks to Avoid. Save it to your phone for quick reference. VIEW GUIDE.

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Fueling Up with Fats

WEBFueling Up with Fats. Fats have gotten a bad rap. While trans fats and saturated fats might deserve this reputation, not all fats are bad for you. In fact, we need some fat for energy …

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Avoiding Food Triggers

WEBAvoiding Food Triggers. There are alternatives to some of those high cholesterol foods you may now be trying to avoid. Try to substitute these healthier foods for the ones you are …

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Statins Simplified

WEBStatins also bring down inflammation in your blood vessel walls and reduce the risk of clots forming around cholesterol buildup in your arteries. These drugs can lower LDL …

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Getting Symptom Relief

WEBGetting Symptom Relief. Lesson 1 · 5 min. Bloating, gas, abdominal pain, and fatigue are the most common symptoms associated with inflammatory bowel disease (IBD). Let’s …

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