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Health & Wellness Eartheasy Guides & Articles

WEB10 Easy Ways to Get Natural Allergy Relief at Home. Health & Wellness. How to Make a Winter Soup to Boost Your Immune System. Health & Wellness. Walking: The Cure for …

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How To Reduce Exposure To Indoor Toxins

WEBKeep filters clean on heating, ventilating, and air conditioning systems. Remove any water sources to mold affected area; dry thoroughly. Keep relative humidity below 60%, which …

Category: Health Go Health

The Healing Power of a Walk in the Woods

WEBA walk in the woods, or ‘shinrin-yoku’, provides preventive medical effects by relieving stress and recovering the immune system diminished by stress. And for the first time, …

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Walking: The Cure for What Ails You

WEBSpending time in a natural environment can restore short-term memory, mood, mental energy, relaxation, concentration, and on and on. While there are many ‘walking experts’ …

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6 Unexpected Health Benefits of Gardening

WEB2. Heart health and stroke risk. Gardening may be just one way to achieve your target 2.5 hours of moderate-intensity exercise each week — but gardening provides a rewarding …

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Make the Healthiest School Lunches (+Recipes)

WEBDrain. In a medium bowl, mash the bananas. Add the eggs and stir until combined. Add the maple syrup, butter, and chia seeds and let stand for 5 minutes. In another medium …

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A Beginner’s Guide to Dehydrating Food

WEBTo prepare nuts for dehydrating, soak overnight in a solution of salt and water (about 1 tablespoon sea salt to 4 cups of nuts covered in water). Drain and spread in a single …

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Food Deserts: How Important is Your Neighborhood Grocery Store

WEBHowever, a recent study examining food habits in a neighborhood where a local supermarket opened found “positive changes in overall dietary quality,” with reduced …

Category: Food Go Health

10 Nutritious Edible Weeds Eartheasy Guides & Articles

WEBNettles. Nettles are at the top of most foragers’ lists of best-loved weeds. They make a tasty and nutritious early-season green, that can be added to soups or stews, and the tea …

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How to “Read the Weeds” for a Healthier Lawn

WEBWater lawns deeply to a depth of 4-6 inches. Avoid frequent, shallow watering. In addition, make sure you’re not mowing your grass too low: you can often control crabgrass by …

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The Ultimate Guide to Indoor Houseplant Care

WEBGrows best with more than 6 hours of bright, indirect sunlight, though will tolerate low light. Protect from drafts. Permit soil to dry out between waterings. Water every two weeks …

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Grow the Healthiest Tomato Plants from Seed

WEBWhen daytime temperatures have warmed, begin putting your tomato plants outside for a few hours each day. Exposure to outside air will help strengthen stems and get them …

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Is Your Laundry Detergent Toxic

WEBHydrogen peroxide may weaken some fabrics if left soaking too long, so limit your soak to 30 minutes. Treat stubborn stains by applying a paste of baking soda and lemon juice or …

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Foraging for Wild Teas: 9 Plants to Pick and Brew

WEBBirch. The twigs and leaves of birch trees can be used to make a flavorful and healthy tea. Birch is considered a good detoxifier and contains anti-inflammatory compounds helpful …

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7 Signs Your Compost is Struggling (and What You Can Do About It)

WEB2. Your compost smells (very) bad. Stinky smells are a good indicator that your compost pile is too wet and has gone anaerobic. A number of factors can cause this condition: lack of …

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Water Conservation: 45 ways to conserve water

WEBFill the bottles with water, screw the lids on, and put them in your toilet tank, safely away from the operating mechanisms. Or, buy an inexpensive tank bank or float booster. This …

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How to Reduce the Size of Your Lawn

WEBLayer 3: Weed-free mulch (3 – 4″), such as fall leaves, sawdust, manure, finished compost, seaweed, shredded garden trimmings, wood chips, or straw (be sure to use clean straw, …

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The Best Compost Tea Recipe Eartheasy Guides & Articles

WEB1-2 cups of inoculant (either worm castings or compost) ¼ – ½ cup of food source for bacteria or fungi. 5 gallon bucket. Bacteria need simple sugars and proteins, and usually …

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Lawn Care Chemicals: How Toxic Are They

WEBOf 30 commonly used lawn pesticides, 19 are linked with cancer or carcinogenicity, 13 are linked with birth defects, 21 with reproductive effects, 26 with liver or kidney damage, 15 …

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