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Embracing Wellness: 60 Mental Health Quotes and Their Significance

WEBMental Health Quotes About Positivity. 1. “Happiness can be found even in the darkest of times if one only remembers to turn on the light.” —J.K. Rowling. 2. “The …

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How to Design Effective Employee Wellness Programs

WEBToday, the eight dimensions of wellness listed below are recognized as critical for an individual’s health and success. 1. Physical Well-Being. Employee …

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7 Ways to Utilize Stoicism to Support Your Mental Health

WEB5. Tranquility. Stoics teach that tranquility, or peace of mind, is achieved through understanding and accepting the world as it is. Learning Stoicism can help one …

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Top 12 Wellness Journals in 2022

WEBStudies have clearly found that the exercise of journaling can have profound mental, emotional, and even physical benefits. It’s similar to the benefits you can get …

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8 Leadership Principles + Examples of Leadership In Action

WEB1. Effective Goal-Setting. “Leadership is the capacity to translate vision into reality.”. Warren Bennis, author and business consultant. Establishing SMART Goals: …

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The 10 Best Mental Health Apps for 2022

WEBThe CBT Thought Diary app is a mental health tracker that allows users to record their daily thoughts, feelings, and moods. Doing so helps users identify areas of …

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50 Stoicism Quotes: Tackle Anything With the Power of These Words

WEBWhen you start to feel overly stressed, stoicism may actually be a great way to ease your worries. According to a study published in the Journal of Evidence-Based Psychotherapies, stoicism is one of the pillars of cognitive behavioral therapy (CBT)—a popular type of therapy mental health professionals often guide their patients through. …

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Having a Mental Breakdown

WEBHelpful strategies for overcoming mental breakdown symptoms: Go to therapy or counseling under the guidance of a qualified health professional. Establish a …

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The Power of Affirmations: Harness Positive Self-Talk for Personal

WEBAffirmations are positive, present-tense statements or declarations that are repeated consistently to reinforce positive beliefs and thoughts. They’re a popular tool in …

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Time to Stop Multitasking: Why It Hurts You and Your Health

WEBMultitasking is meant to help you do more in less time, but the opposite often happens. Research over the past few decades has backed this up. Dr. Joshua …

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Niche to Mainstream: The Surging Popularity and Need for a Life …

WEBThe average annual income from coaching is estimated to have risen by 12% between 2019 and 2022 to $52,800. Becoming a certified or trained life coach costs …

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15 Mental Health Books to Read in 2023

WEBMany people live in this state of paralysis every day. According to the CDC, one in five Americans will experience some form of mental illness in a given year. While …

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What Is Transformational Leadership

WEBYou likely already know about several people who have practiced transformational leadership. For example, Henry Ford was a transformational leader who not only made the automobile more affordable through innovation but raised wages, cut down working hours, and provided health benefits.. Ford was not alone in his …

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Dr. Josh Axe Leaders.com

WEBDr. Josh Axe is a physician, speaker, author, YouTuber, entrepreneur, and leadership expert. [3] [4] He is a graduate of John’s Hopkins University, has founded five …

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5 Reasons Health Insurance Is So Expensive

WEBToday, the average salary is even lower, reportedly at $63,214. Health care costs, however, hovered around $10,866 in 2019 before increasing 10% in 2020 to …

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Manifest Your Dream Life With These Vision Board Ideas

WEBVision boarding, when combined with goal-setting, is a powerful process for thinking about your ideal future. Journalist and software engineer Michael Peers says, “A …

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101 Confidence Quotes to Build Your Self-Belief

WEB101 Confidence Quotes to Help You Value and Believe in Yourself. “If you hear a voice within you say ‘you cannot paint,’ then by all means paint, and that voice will be silenced.” —Vincent Van Gogh. “We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this thing

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19% of People Are Dark Empaths— Here Are 10 Ways to Spot Them

WEB4. They weaponize your feelings. This is what makes a dark empath “dark.”. Rather than exercise emotional or compassionate empathy, dark empaths employ cognitive empathy. By doing this, they’re able to maintain emotional distance so they can position and prepare themselves to react and use your emotions against you.

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