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LB Health & Lifestyle

WebWe’re exposed to over 700,000 chemicals everyday, which are harmful to our health and can contribute to a range of symptoms and conditions. Here are 6 free ways to start a …

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6 Tips For Optimal Breathing

Webcorrect breathing technique There are 4 principles we should follow to learn how to breathe correctly to stimulate the vagus nerve and cause carbon dioxide levels to …

Category:  Health Go Health

Healthy Bliss Balls With Wild Blueberries & Lemon

WebThese healthy wild blueberry & lemon bliss balls are a quick and easy allergy-free snack or light dessert made in just 5 minutes. Perfect for on the go, in lunch …

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How To Sprout Buckwheat (+Benefits & Nutrition)

WebStep 3. Rinse and drain fully 2-3 times per day, every 8-12 hours. Sprouted buckwheat is ready in 1-2 days, when you see a white root appear from the top. The time …

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Nervous System Reset (10 Easy Ways)

WebHeart rate, Blood pressure, Breathing, Body temperature, Digestion. It is composed of 2 parts ():-Sympathetic nervous system (fight or flight response), which is …

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Habits To Improve Mental Health

WebIncreased pain & inflammation, Increased heart rate, Increased fatigue, Impaired digestion, Impaired sleep, Increased anxiety and depression, Suppressed …

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Non Toxic Living

WebOpen The Windows. Indoor air is 2-5 times more polluted than outdoor air ( 6 ). The easiest and cheapest way of improving indoor air quality is to open the windows. …

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10 Healthy Habits To Improve Your Health For Free

WebSunlight. Sunlight can improve our health in many ways, including:-. Increased energy, Reduced stress,, Improved sleep quality and, Increased production of …

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How To Activate Parasympathetic Nervous System (14 Ways)

WebBreathing exercises are one of the best vagus nerve exercises for digestion. Performing slow, deep breathing for 1 minute before eating activates the …

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Brain Dump Journal (Full Guide & Examples)

WebBrain Dump Benefits. 1). Improves physical and mental health. We live in a world where positivity is embraced and admitting you’re struggling and showing emotion …

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How to Sprout Chickpeas (Step By Step Guide)

WebCover the sprouting jar with a tea towel. Step 4. Rinse and drain the chickpeas twice per day (I find first thing in the morning and in the evening the best and …

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Eating 30 Plants A Week (8 Tips & Checklist)

WebEating 30 plants a week is recommended to optimise gut health, where 80% of our immune system is located. Below are 8 tips to easily consume 30 different plant …

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Best Teas For Digestion & Gut Health

WebSummary of best herbal teas for specific digestive complaints. Acid reflux and gerd – chamomile and marshmallow root. Gut health – yarrow and marshmallow. …

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POTS Heat Intolerance

WebBenefit of Light Coloured Clothing. Dark clothing retains heat, which can increase our body temperature. Therefore, wear light coloured clothing, and beige …

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How To Open Drainage Pathways

WebGradually increase the time to 20-30 minutes. Stay well hydrated. Drink a glass of water before and after and have water in the sauna with you during the session …

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Vagus Nerve Acupressure Points

WebBenefits of Acupressure & Acupuncture. Acupressure and acupuncture stimulating the vagus nerve activates our parasympathetic rest and digest system, which …

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Liver Detox Tea Recipe (Homemade Herbal Blend)

WebInstructions. In a small saucepan, bring the water to a boil, Turn the heat down to low, add the milk thistle, dandelion root, burdock root, hibiscus, whole rosehips …

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