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Eat Walnuts for Brain Health

Walnuts are good for brain health, due to their high antioxidant content. First, omega-3s have powerful antioxidant and anti-inflammatory properties. Oxidative … See more

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Eat tuna before bed for a good night's sleep

WebVitamin B6. Furthermore, eating tuna before bed is beneficial for sleep because it’s a great dietary source of vitamin B6. Tuna has approximately 0.32 mg of vitamin B6 per 100g. A …

Category: Vitamin Go Health

Raspberries for muscle growth & endurance

WebEating raspberries after exercise is good for hydrating the body. Proper hydration is necessary for muscle recovery, muscle hypertrophy, increased athletic performance, and …

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Almonds are the richest vegan source of vitamin E

WebAlmonds butter is another great dietary source of vitamin E. It contains 24.2 mg of vitamin E per 100g. A tablespoon provides 3.9 mg of vitamin E. This amount is almost 26% of the …

Category: Vitamin Go Health

PB&J sandwich: the ideal Post-Workout Snack

WebAdditionally, a PB&J sandwich is a great post-workout snack because it has healthy fat. It’s 63% monounsaturated fat, 20% polyunsaturated fat, and only 17% saturated fat. [ 3] …

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Benefits of eating muesli before-after exercise

WebBenefits of eating muesli before-after exercise. 22. SHARES. Muesli supports recovery, muscle gain, and improved athletic performance, as it’s an excellent source of energy, …

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Eat Walnuts before bed for better Sleep

WebA great time to eat walnuts is before bed as a late-night snack. Walnuts contain compounds that help us sleep better at night. Most noteworthy, walnuts are excellent dietary sources …

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How to eat healthy blueberry jam for Weight Loss

WebBlueberry jam is pretty high in sugar. It contains about 50 grams of sugar per 100g. A tbsp (20 g) of blueberry jam contains approximately 10 grams of sugar and 40 calories! [ 1] If …

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Moringa benefits for eyesight.

WebVitamin C in moringa may protect from cataracts. Another key vitamin for eye health is vitamin C. Moringa powder may contain 270-870 mg of vitamin C per 100g. A tablespoon …

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Wine has surprising benefits for the flu, common cold & sore throat

WebCommon symptoms of the flu and the common cold are fever, cough, sore throat, runny/stuffy nose, muscle aches, headaches and fatigue. [ 1] Drinking a glass of red …

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How much baking soda is it safe to drink daily

WebMost healthy adults can safely consume small amounts of baking soda. As a rule of thumb, the recommended daily intake of baking soda is half a tsp a day. It’s highly …

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Cranberry juice before bed for a good night's sleep

WebAs cranberry juice is the richest beverage in melatonin, a cup before bed is beneficial for a good night’s sleep. Vitamin C, potassium, flavonoids, and other antioxidants in cranberry …

Category: Vitamin Go Health

Benefits of eating Nutella before/after exercise

WebAthletes of bodybuilding could benefit from eating Nutella after intense exercise as well. Firstly, as Nutella is packed with added sugar, it helps replenish muscle glycogen stores, …

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Are pickled banana peppers good for you

WebRaw banana peppers are good for you, as they’re among the most nutrient-dense vegetables you can eat. They’re packed with fiber, vitamin C, and vitamin B6, providing …

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Best red wine to drink before bed to help you sleep

WebA glass of red wine 3–4 hours before bed may improve sleep quality, as it’s the richest natural source of resveratrol. But, the best red wines for a good night’s sleep are Malbec, …

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How many walnuts to eat per day for hair growth

WebYou can eat 1–2 handfuls of walnuts a day to boost your daily intake of biotin, vitamin E, omega-3s, selenium, and other antioxidant compounds, which protect hair follicles and …

Category: Vitamin Go Health

Why should athletes drink cranberry juice before/after exercise

WebLow Glycemic Index. In addition, athletes could drink a glass of cranberry juice before a demanding workout because it provides steady levels of energy during exercise. Firstly, …

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Is tofu, tempeh, & other soy foods high in vitamin B12

WebThey contain no vitamin B12. Neither do other soy products, such as soy milk, tofu. edamame, soy sauce, and soy flour. [ 3] Only fortified soy products may have a high …

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17+1 reasons why we should drink kefir before bed for better sleep

WebKefir supports a good night’s sleep and may treat insomnia and other sleep disorders because it’s rich in probiotics, protein, vitamins, and minerals that: stimulate the …

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