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How Eating Carbs Can Help Heal Your Hormones Laura Schoenfeld

The hypothalamic–pituitary–adrenal axis (HPA Axis) is a complex set of direct influences and feedback interactions among three … See more

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URL: https://lauraschoenfeldrd.com/carbs-heal-hormones/

How Oral Health Affects Gut Health Laura Schoenfeld

WebOral health is so much more than brushing and flossing twice a day. Your mouth, much like your gut, is home to a host of beneficial bacteria that work to keep it healthy and …

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Is Coffee Bad For Your Hormones

WebCoffee consumption by slow metabolizers is associated with an increased risk of heart disease, hypertension and impaired fasting glucose. If you’ve noticed problematic side …

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Is An Unhealthy Gut Causing Your Estrogen Dominance

WebGut infections and dysbiosis are common culprits of hormone imbalances like estrogen dominance that often go unaddressed. Estrogen dominance occurs when there is an …

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Is Gut Inflammation Causing Your Symptoms

WebI'm a women's health expert and a registered dietitian (RD) with a passion for helping goal-oriented people fuel their purpose. I help nutrition entrepreneurs grow their income and …

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Not Getting A Period: What’s The Big Deal

WebNot getting a period is called “amenorrhea” by the medical community. The prevalence of amenorrhea not due to pregnancy, lactation or menopause is approximately 3% to 4% of …

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How (And Why) to Stop Focusing on the Scale Laura Schoenfeld

WebWhen you learn to stop focusing on the number on the scale you can you’ll find that health is about so much more than your weight. Today, the scale – and whatever number …

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The Best Tea For Gut Health Laura Schoenfeld

WebTea, Polyphenols, and Gut Health. Tea is going to give you the most “bang for your buck” when it comes to gut supporting polyphenols. Per serving, black tea contains 197 mg of …

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Healing Your Skin From The Inside Out With Dr. Julie Greenberg, …

WebI'm a women's health expert and a registered dietitian (RD) with a passion for helping goal-oriented people fuel their purpose. I help nutrition entrepreneurs grow their income and …

Category: Nutrition Go Health

Lab Tests You Should Ask Your Doctor For (Or Order Yourself)

WebTSH – “Functional” range is between 1.0-2.0. Free T3 & Free T4. Reverse T3 – if high, can explain thyroid symptoms when TSH and free T3 are normal. If Hashimoto’s is a …

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Starch Intolerance: 5 Reasons You Don’t Tolerate Carbs (And How …

WebThe glycemic response seemed to be isolated to the starch solution in the low AMY1 group. Unlike the scientist’s predictions, the low salivary amylase seemed to inhibit proper …

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Endometriosis: More Than Just A Hormonal Imbalance

WebEndometriosis has long been treated as simply a hormonal imbalance. But recent research suggests that your gut health, immune system function, and hormone balance all play a …

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Diet Strategies to Prevent Skin Aging Laura Schoenfeld

WebGetting adequate beta-carotene in your diet can be as simple as eating plenty of carrots, pumpkin, sweet potatoes, mango, and papaya. Not only do these foods taste great and …

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How Strenuous Exercise Affects Gut Health Laura Schoenfeld

WebAnd stress, specifically the increase in cortisol that comes along with it, has wide-reaching negative effects on gut health. Strenuous exercise affects so many areas of your gut …

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Are You Overtraining

WebOvertraining increases the production of these proteins. Glutamine is essential for immune cell function, and low levels could disturb immune function. If you have frequent and/or …

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Episode 72: Connecting The Science With Daily Life: Chris …

WebThis post may contain affiliate links. Thanks for joining us for episode 72 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never …

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Why Women Should Lift Heavy Weights Laura Schoenfeld

WebWhy Women Should Lift Heavy. Women who want to build physical, mental, and spiritual strength will benefit from lifting heavy weights. More often than not, women are drawn to …

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Is Glyphosate Behind Your Gut Symptoms

WebDisrupting our delicate microbiome balance isn’t the only way that glyphosate can potentially impact the health of our gut. Glyphosate exposure can result in an increase in intestinal …

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5 Reasons Not To Avoid Beans and Legumes Laura Schoenfeld

WebHardcore Paleo advocates fervently argue that legumes are unhealthy and are to be completely avoided for optimal health. Their main concern with beans, lentils and peas …

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Are You Eating Too Many Vegetables

WebSoluble Fiber. Vegetables like broccoli, carrots, squash, beets, taro, yuca, or turnips contain mainly the soluble form of fiber. This is the form of fiber that acts as food for your gut …

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