Lauranorrisrunning.com

Running with a Cold: Is It Recommended

Runners can be more prone to colds during intense training. Hard endurance training (like marathon training) can suppress the immune system. However, there are certain interventions you can take to … See more

Actived: 9 days ago

URL: https://lauranorrisrunning.com/running-with-a-cold-is-it-recommended/

Run Walk Intervals: When and How to Use Them

WEBWalk intervals reduce the impact of running. Running places a significant load on the muscles, tendons, and bones. Running is one of the highest-impact forms of …

Category: Health Go Health

How to Run Faster: An Evidence-Based and Effective Approach

WEBThe usual prescription of strides is one to three times per week. Make it simple: aim to do 4-6 x 20 sec strides (with 2 min rest if done mid-run or 1-2 min rest if …

Category: Health Go Health

Running While Sick: When to Train and When to Rest

WEBThis can suppress your immune function and delay healing. Your heart pumps harder when your body temperature is increased, in an attempt to cool down. …

Category: Health Go Health

How to Use Zone Training to Your Running Advantage

WEBThis is the bread and butter of endurance training. This is your easy running zone. Slower runs such as recovery runs and warm-ups and cooldowns are wrapped …

Category: Health Go Health

Returning to Running after Having Covid-19

WEBCovid-19 recovery is highly individual, especially in regards to returning to running. Some people recover quickly; others will experience lingering symptoms for …

Category: Health Go Health

Your Guide to Running in Cold Weather

WEBIn high-intensity workouts, cold weather could increase the risk of muscle or tendon strain. Even between 15 degrees and 32 degrees Fahrenheit, you want to be …

Category: Health Go Health

What are Junk Miles

WEBPadding on mileage each day can change the physiological purpose of run. Furthermore, if you are running so far every day that you feel exhausted, irritable, or flat …

Category: Health Go Health

How to Recover from Overtraining

WEBIf you want to recover from overtraining, the safest and most effective approach is to reduce both training volume and training intensity. Short (under 60 min), …

Category: Health Go Health

Safe and Research-Supported Supplements for Runners

WEB3. Weigh the risk vs benefits of taking the supplement. Sodium bicarbonate provides an excellent example of the risk vs reward analysis. Sodium bicarbonate is a …

Category: Health Go Health

The Benefits of Oatmeal for Runners

WEBNutritional Benefits of Oatmeal for Runners. One ½ cup serving of old fashioned oats contains 28 grams of carbohydrate. Unlike processed cereals or white …

Category: Nutrition Go Health

Carbon Plate Running Shoes: What to Know

WEBCarbon plate shoes provide a huge advantage when running. Some shoes claim a 4% improvement in performance. This huge performance boost from a piece of …

Category: Health Go Health

Why ROAR is a Must-Read for Female Runners

WEBOne of the solutions came in Dr. Stacy T. Sim’s book (co-authored by Selene Yeager) ROAR: How to Match Your Food and Fitness to Your Female Physiology for …

Category: Fitness, Food Go Health

Undereating and Running: The Prevalence, Problems, and Prevention

WEBYour metabolism has slowed down. Some runners avoid eating before, during, and after runs to prevent weight gain. While there can be value to the train low, …

Category: Health Go Health

Forefoot vs Heel Strike: The Proper Running Form for Feet

WEBA rearfoot strike happens when the heel or the rear one-third of the foot is the first part to strike the ground when the foot lands. The foot contacts the ground in a …

Category: Health Go Health

Six Best Types of Cross-Training for Runners

WEBIn winter, an alternative to hiking is snowshoeing! Snowshoeing provides a similar workout to hiking, with added resistance due to snow. 2. Swimming. Swimming …

Category: Health Go Health

How Many Miles Should I Run A Week

WEBFor intermediate to advanced 10K runners, weekly training will still involve a long run of 10 or more miles per week. General recommendations for weekly mileage for …

Category: Health Go Health

Should You Do Fasted Runs

WEB738 / 5000 Resultados de traducción Congratulations for the article. Each person is a world, and what can be beneficial to me, it is possible that another person …

Category: Health Go Health

Natural Balance Foods Eat Nakd Bars Review

WEBThe taste was superb, especially as the Apple Crunch bar had bits of dried apple—yum! Ryan enjoyed the taste and texture of the bars as well. The Eat Nakd Fruit …

Category: Health Go Health

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