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22 Healthy Treats that are Absolutely Crave-Worthy

Want something soft, chewy, and warm? It sounds like you could use a cookie, and these recipes are a great place to start. They aren’t heavy on the sugar, and most are made with oats … See more

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URL: https://www.laurafuentes.com/healthy-treats/

Health Benefits of Chicken Laura Fuentes

WebOn the lookout for healthy recipe ingredients your whole family will love? Lucky for you, chicken's health benefits make it the perfect protein source for any meal. …

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Are Smoothies Healthy

WebSmoothies are considered good for weight loss when they are relatively low in calories, provide protein, vitamins and minerals, and meet your nutritional goals . A …

Category: Nutrition, Vitamin Go Health

35 Healthy Dessert Recipes Laura Fuentes

WebInstructions. Line an 8×4 loaf pan with parchment paper. In a large bowl, mash the banana, add peanut butter, honey, and vanilla. Once the mixture is cohesive …

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Health Benefits of Eating Salmon Weekly Laura Fuentes

WebAdding Vitamin A can help with vision, as well as bone health ( source ). 8. Zinc. Zinc actually helps your immune system be the best it can be. Fighting off colds, …

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Health Benefits of Protein Powder for Women (by type)

WebCollagen Protein. A widely beneficial supplement outside of the scope of muscle mass. Research shows that collagen proteins can help strengthen hair and nails …

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Four Key Elements to a Healthy Lifestyle & Daily Routine

WebBuilding a healthy daily routine starts with sleep, movement, food and reducing stress, and then you start the healthy cycle again. In between those things, are …

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Healthy High Protein Sugar-Free Hot Chocolate

WebInstructions. In a medium saucepan over medium heat, add water, cocoa powder, and liquid stevia. Whisk until the chocolate becomes a cohesive liquid syrup. To …

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Cassava Flour 101: What is It & Benefits Laura Fuentes

WebBenefits of Cassava Flour. Cassava flour can be very beneficial for a lot of people whose dietary needs are restricted due to allergies and other health conditions. …

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5 Ways to Maintain a Healthy Lifestyle as a Mom Laura …

WebExercise, sleep, proper nutrition, and a positive outlook are the winning contributions to a healthy lifestyle, but making sure you cover all the bases is easier said …

Category: Nutrition Go Health

Easy Healthy Teriyaki Chicken Recipe

WebSlice the chicken into ½-inch thick strips and place them in the marinade. Refrigerate for 30 minutes or overnight for extra flavor. Cook the rice. Before cooking the …

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Health Benefits of MCT Oil for Women Laura Fuentes

WebResearch shows that some of the health benefits of MCT oil may include the potential for weight loss, decreased appetite, increased energy, and reduced …

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Easy to Follow Intermittent Fasting Meal Plan Laura Fuentes

WebThe following guidelines apply to healthier eating in general, which are good to follow when practicing intermittent fasting: Eat minimally processed foods, during your …

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Healthy Eating Plan for Families Laura Fuentes

WebEasy to follow, 50+ family-friendly recipes, for every meal 4 organized meal plans, 7 days, all meals, each week; 4 printable completed shopping lists, one per week 4 step-by-step …

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Cauliflower Rice Calories, Nutrition & Benefits Laura Fuentes

WebOther than its low-carb superpowers, each cup of raw cauliflower rice provides the following macronutrients and micronutrients: Calories: 35. Fat: 0. Carbs: 5. Fiber: 2. …

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The Scoop on Chicken Thighs: Are they Healthy

WebHealth Benefits of Chicken Thighs. With 32 grams of protein per 4-ounce serving, chicken thighs are considered a great protein option for meals. By not eating the …

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Intermittent Fasting & Smoothies: Everything You Need to Know!

WebFruit: one or two servings, ½ cup or 1 cup. The more colorful the better. Blueberries, strawberries, and pineapple are my personal favorites. Vegetable: whether I …

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55+ Healthy Lunch Ideas for Work Laura Fuentes

WebBuffalo Chicken Bowls. steamed cauliflower rice or regular rice. shredded buffalo chicken. avocado. tomatoes. blue cheese. a drizzle of ranch. The buffalo chicken …

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Prune Juice Smoothie Recipe + Health Benefits Laura Fuentes

WebGrab your blender, those ingredients, and let me show you how to make a healthy smoothie. To the blender, add the prune juice and coconut milk. Toss in the …

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