Lanimuelrath.com

The 5 food groups: My simple plan for a whole foods, low-fat, …

1) Veggies: green and yellow, high water content vegetables. These are the ones you recognize as more perishable: leafy greens, cruciferous vegetables, crispy colorfuls. 2)See more

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URL: http://lanimuelrath.com/the-5-food-groups-my-simple-plan-for-a-whole-foods-low-fat-plant-based-diet/

Two days at True North: Dr. Alan Goldhamer, Doug Lisle, and Chef …

WEBIf the names Lisle and Goldhamer sound almost as familiar to you as Rogers and Hammerstein, it may be because they are co-authors of the brilliant and popular …

Category:  Health Go Health

Now Doctor Recommended for Your Health: The Plant-Based …

WEBI am always reading the best plant based offerings and The Plant-Based Journey: A Step-by-Step Guide for Transition to a Healthy Lifestyle and Achieving Your …

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Plant Based Journey

WEBAward-winning teacher, author, presenter, and top plant-based living coach Lani Muelrath has been on her own plant-based journey for more than 40 years and has helped …

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What’s better for your health: Longer or shorter workouts

WEBWhich do you think is better for your health goals: Shorter exercise sessions rmore often or fewer, longer workouts?. If you are moving ahead with your health and …

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The Most Important Tool in My Health and Happiness Toolbox!

WEBThis year I was once again honored to be invited to be a guest at The Plant-Based Transformation Summit. In this video, you will be present for my conversation …

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Is There A Plant-Based Doctor Near You

WEBMy New Plant-Based Doctor. Plus A Nice Surprise. Yesterday, I got a new doctor. To my great good fortune, I was able to come on board with a plant-based doctor …

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4 ways eating lentils helps you get your health & skinny on

WEB4) Easy, quick prep time and recipe ROI: Look, I have 2 basic rules of cooking. A recipe is best not only if it has only 5 ingredients or less, but i it cooks muy …

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From serious health risk to serious health coach

WEBDebby is a shining example of courage in the face of extreme health challenges. She exemplifies the power of tenacity, being connected with vision, and …

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The 3 things you must have for health, weight loss, and fitness …

WEBFor everyone who wrote asking if I could please provide a transcript of the “3 Things” video that plays in the welcome banner at the top of the page, your wish is my …

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Are You Hooked on Dieting

WEBfrom ~ The Mindful Vegan, Day 24, The Pure Joy of Eating: Being connected with how hungry and how full your body really is forms the essence of mindful …

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Is a CACS for you

WEBI have heard Dr. John McDougall emphasize on several occasions that the “numbers” – cholesterol, triglycerides – don’t tell you everything. They don’t necessarily …

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5 reasons too much sitting is hazardous to your health & what to …

WEBWe should arrive in this world with a note tacked on our cute little human hiney:. Warning: Too much sitting may be hazardous to your health . Except it’s more …

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The Veggie Queen’s Nutrition CHAMPS cookbook and giveaway

WEBMy friend Jill Nussinow, aka The Veggie Queen, has recently created a wonderful cookbook with a unique theme. And she’s giving a copy of the downloadable …

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McDougall vs. Fuhrman: Notes for you from the great plant-based …

WEBThe long awaited plant-based diet doctors debate has come and gone. I took pages of notes during the event so that I could report directly back in to you. Dr. …

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Confused about cardio

WEBRoseann, good for you on stairstepping and it sounds like you have a good start. I recommend you download my Free Fitness Kit to learn about Burst Training, …

Category:  Fitness Go Health

T. Colin Campbell 'Whole' co-author Howard Jacobson interview …

WEBWhat a delightful surprise to discover, in my mailbox, a package addressed to “The Plant-Based Fitness Expert” from Ben Bella books, containing their most recent …

Category:  Fitness Go Health

The Mindful Vegan Book

WEBThe Mindful Vegan is a groundbreaking and compassionate guide that connects mindfulness practice to the larger ecological and health benefits of veganism. Its 30-day …

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