Lanarkshiremindmatters.scot.nhs.uk

Weeks 8: Understanding Shame and Guilt, and Ways of …

WEB6 Survive and Thrive 2021© NHS Education for Scotland someone criticises me. Thats how I have been made. It is neither good, nor bad, but sad really. 7. Compassionate …

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URL: https://www.lanarkshiremindmatters.scot.nhs.uk/wp-content/uploads/2021/09/Week-8-Full-Handout-2021.pdf#:~:text=6 Survive and Thrive 2021© NHS Education

SilverCloud Online Therapy

WEBSilverCloud is a wide range of online courses that can help with a variety of different problems, including physical health difficulties. The idea is that they teach you strategies …

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Calm Distress Online Course Overview

WEBThis is where Calm Distress comes in. Over five friendly sessions, it will help you open up to day-to-day stress, recognise your warning signs, and learn new ways to cope with …

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SilverCloud Helping Children and Teens

WEBNHS Lanarkshire are delighted to offer two new free online programs from our partners SilverCloud: Supporting an Anxious Child and Supporting an Anxious Teen.Using tried …

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Daylight and Sleepio Online Courses

WEBDaylight is about anxiety and worry. Designed specifically for your smartphone, it provides a tailored program for managing anxiety, based on your own needs, and keeps you on …

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How we can help you

WEBHow we can help you. When people imagine NHS psychology, they often imagine sitting in a room with a therapist and discussing their problems. Psychological services are about …

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SilverCloud for Helping Children and Teens

WEBDaylight for your day, Sleepio for your night. These two new online programs provide expert help for anxiety, worry and problems with sleep.

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Week 3: Keeping Safe and Getting Started

WEB1 Survive and Thrive 2021© NHS Education for Scotland Week 3: Keeping Safe and Getting Started Safety is one of the first things we need on the journey of recovery as we …

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Health Anxiety Programme

WEBKnowledge and Understanding Forging Ahead Everyone worries about their health. But if those concerns become overwhelming they can start to have an impact on how you live

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How you can help yourself

WEBTAKING STEPS TOWARDS POSITIVE CHANGE. NHS Lanarkshire Psychological Services aim to improve psychological wellbeing, and make a positive difference to …

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Information for Professionals

WEBThe following information is intended for the fellow professionals who refer people to NHS Lanarkshire Psychological Services: GPs, nurses, psychiatrists and others. We hope …

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An NHS website to help your mental health

WEBAn NHS website to help your mental health Lanarkshire Mind Matters is a website from NHS Lanarkshire Psychological Services. Designed for people who live or work in …

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Calm Distress Registration

WEBThis website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored …

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Covid-19 Coronavirus

WEBThe NHS Scotland website, NHS Inform, is full of useful information.It has a dedicated Covid-19 section with advice about signs and symptoms, how best to look after yourself …

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