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The Italian Mediterranean Diet

In the Italian-style Mediterranean diet, vegetables are the protagonists of every meal. “They have a lot of fiber, which has a high satiating power. In addition, they … See more

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URL: https://www.lacucinaitaliana.com/trends/healthy-food/italian-mediterranean-diet

5 Good Reasons to Pair Eggs with Avocado

WebTo stay away from depression. Eating eggs together with avocado promotes the synthesis of stress-reducing hormones. "It provides essential amino acids including …

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Why Italian Minestrone Is So Good for Your Health

WebMinestrone is great for those on a diet. “Thanks to the high presence of fiber, in which the vegetables, greens, and legumes (beans, lentils, chickpeas) are particularly …

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Pasta with Tomato Sauce: Calories and Benefits

WebFrom a nutritional point of view, a plate of pasta with tomato sauce topped with a spoonful of extra-virgin olive oil ensures a good amount of complex carbohydrates. …

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The Mediterranean Diet Makes You Healthier

WebGood for the gut. “The Mediterranean diet is a way of eating that emphasizes fruits and vegetables rich in prebiotic substances, such as apples, garlic, onions, …

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Healthy Italian Recipes: Vegan, Vegetarian and more

WebDaily La Cucina Italiana Newsletter. Weekly New York Edition. Coming soon to Los Angeles, San Francisco, Miami…. Italian cuisine offers one of the most healthy food in the world: …

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How the Mediterranean Diet Promotes a Healthy Lifestyle and a

WebThe very typical structure that health professionals use. With respect to the Barilla pyramid, is if you flipped it upside down then you’re also looking at things around …

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Chicory: All its Health Benefits

WebIt fights aging. Chicory is a natural supplement that helps counteract the signs of aging. "It provides a number of antioxidants that block free radicals and slow …

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Good Proteins, What They Are and Where to Find Them

WebThe World Health Organization recommends taking at least one gram per kilo of protein per day. Yet our diet is sometimes lacking in them because they are often …

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Vegetarian Pizza Health Benefits: Chef's Tips

WebLa Rossa, available year round. Completely vegan, La Rossa is a pie that’s all about letting the lycopene-rich tomatoes shine. Simply topped with Razza’s tomato …

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The thousand lives of farro and many healthy ideas

WebHow to prepare farro. First wash the spelt under running water to remove any impurities. If you use hulled spelt, remember to let it soak overnight, while pearled spelt …

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Extra-Virgin Health: the Benefits of Olives

WebCancer prevention. With their antioxidant and anti-inflammatory properties, olives help prevent chronic oxidative stress, playing an important role in preventing …

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Mediterranean Diet Advice From Amy Riolo

WebMediterranean Diet Advice from Amy Riolo. by Liliana Rosano Contributor. April 25, 2021. The Italian-American author, historian, and teacher discusses the famed …

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Healthy Eating: The Goodness of Grapes

WebGrapes: resveratrol and polyphenols. Grapes are very rich in assimilable sugars (glucose, laevulose, mannose), mineral salts (potassium, iron, phosphorus, …

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Leeks: Winter Allies for an Healthy Diet

WebLeeks: The Perfect Vegetable for a Healthy Winter Diet. Low in calories and rich in fiber, leeks are perfect to help you stay fit. Plus, they’re really good for the skin, …

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Pasta is Good for Athletes. True or False

WebAs a result, it helps ward off exhaustion and prevent energy loss during training,” nutritionist Valentina Schirò explains. “In fact, pasta is a good source of …

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Pasta e Fagioli: Healthy and Inexpensive

WebStep 2 – Prepare the beans puree. Drain half of already cooked beans and discard of the bay leave and rosemary, then blend them in a smooth cream. Step 3 – Cook and add the …

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Is Pasta Better Al Dente or Boiled Until Soft

WebPasta boiled al dente has a lower glycemic index. With this shorter cooking time, the starch granules are hydrated, but not so much that they release into the …

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Sardinia Blue Zone: the Centenarians’ Diet

WebThe centenarians’ diet. ldlkdlkaEating habits in Sardinia are rooted in tradition and are based predominantly on vegetable-based food consumption (fruits, …

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Orange Tart, the Sweet Side of Vitamin C

WebIngredients. For the dough: 2 cups flour, ½ cup butter, 1 egg and 1 yolk, 1 pinch of salt, the peel of an untreated lemon, 1 cup brown sugar. For the filling: 4 ½ oz …

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Why Eating Watermelon with Lemon Is a Great Idea :)

Web2. Good for health. Eating watermelon with lemon definitely increases the amount of vitamin C, present in both fruits. In addition, a 11 oz slice of watermelon …

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