Kptherapy.com

What Is Toxic Stress

An easy way to understand the difference between toxic stress and normal, everyday stress is to think of taking a walk in the woods. Most of us are all familiar with the concept of fight or flight—and the not-so-commonly-heard-of … See more

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URL: https://kptherapy.com/toxic-stress-managed/

Keri Powell Therapy Champaign, Mahomet, Tuscola

WebWelcome. Thank you for coming to Keri Powell Therapy where you will find individual counseling services for mental health and substance abuse treatment dedicated to …

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Mental Illness Warning Signs & How to Help Keri Powell Therapy

WebUnlike physical injury or illness, noticing the symptoms of a mental illness can be much more difficult. Your friend or family member may be struggling with mental health symptoms …

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What Are the Benefits of Individual Counseling

WebLiving a Better Life. As you can see, individual counseling offers many benefits for both your mental and physical well-being. From dealing with challenging life events to working …

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How Summer Months Affect Our Mental Health Keri …

WebBeing out in the sun during the summer months can help us get back some of the vitamin D that we might be missing. A lack of vitamin D has been linked to osteoporosis, cancer, …

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Coping with the Time Between Therapy Sessions

WebOne of the best ways you can cope during the time between therapy sessions is to keep a journal of your thoughts, goals, and events that have made an impact on you. Set aside …

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Making Time for Yourself to Improve Your Health

WebWhen you make time for yourself, you are affirming your importance and that you deserve to slow down. When you are calm, you can approach what is bothering you with a clear …

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How Spending Time Outside Can Benefit Your Mental …

WebOther benefits of spending time outside are increased vitamin D and serotonin levels, a boost in social connections and self-esteem, and improved focus, sleep, weight control, …

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Keri Powell Keri Powell Therapy

WebKeri Powell. I am comfortable treating most mental health issues and have experience in working with diverse populations. I often work with female clients addressing depression, …

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Karen Jones Keri Powell Therapy

WebKaren Jones. I have 15+ years of experience as a Licensed Clinical Professional Counselor in Illinois and a Board Certified Professional Counselor by the American Psychological …

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Kristen Speagle Keri Powell Therapy

WebKristen Speagle. I am a Licensed Clinical Social Worker with a Master’s Degree from the University of Illinois. I have extensive experience providing mental health care to …

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Jenny McNamer Keri Powell Therapy

WebJenny McNamer. I am a Licensed Professional Counselor in Illinois. I obtained a master’s degree in Clinical Mental Health Counseling from the University of the Cumberlands. I …

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Denene King Keri Powell Therapy

WebDenene King. I am a Licensed Professional Counselor in central Illinois. I worked for a community mental health agency for the last five years, two years being an outpatient …

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Four Signs It Might Be Time to See a Therapist

WebWaiting too long to seek mental health help can have long-term consequences. If you notice any of the following behaviors, it is time to see a therapist.

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Insurance & Fees Keri Powell Therapy

WebHealth Insurances Providing Coverage: If you don’t see your health insurance listed, it may still provide coverage. Please call our office and we will gladly assist you in contacting …

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Tasha Shadden Keri Powell Therapy

WebTasha Shadden. I am a Licensed Professional Counselor in the state of Illinois. I received my master’s degree in Clinical Mental Health Counseling from the University of the …

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Jody Janosik Keri Powell Therapy

WebJody Janosik. I am a Licensed Clinical Social Worker (LCSW). I have many years of experience working with people who struggle with a wide variety of issues in their lives …

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Kacie Waterman Keri Powell Therapy

WebKacie Waterman. I am a Licensed Clinical Social Worker with a Master’s degree in Social Work from the University of Illinois. I have worked in many settings, including out-patient …

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Counseling After a Divorce: How Children Can Benefit

WebDuring this age, the therapy process can help teens cope with their sadness and anger in healthy ways, rather than acting out and having poor behaviors. Counseling after a …

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