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Healthier Red Thai Chicken Curry

WebHeat the oil in a large frying pan on a medium-to-high heat. Add the chicken, and cook for 5 minutes until sealed. 1 tbsp olive oil, 3 …

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Skinny Thai Green Curry

WebAdd the broccoli and fry for a further minute, then add the curry paste. Cook for 1 minute or two until the paste starts to release its fragrance, then add in the stock. …

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Healthier Slow Cooked Spicy Chicken Rogan Josh

WebPlace the ginger and garlic in a bowl, along with the turmeric, cumin, pepper and yoghurt. Mix together, then add in the chicken pieces and mix again. Cover and …

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Healthy Nachos with Salsa Verde

WebPreheat the oven to 200C/400F (fan). Slice the wholemeal pita breads into strips and place on a large baking tray. Drizzle over the oil, then sprinkle on the paprika, …

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Pineapple Avocado Feel Good Smoothie

WebPineapple Avocado Feel Good Smoothie - Creamy, sweet-but-not-too-sweet and full of health packed ingredients. Prep Time: 5 minutes mins. Total Time: 5 minutes …

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Slow Cooker Lentil Soup

WebPreheat the oven to 200C/400F. Mix together the olive oil, garlic salt and dried parsley and brush onto one side of the tortilla. 1 tbsp olive oil, ½ tsp garlic salt, ½ …

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Orange Carrot and Ginger HOT smoothie

WebInstructions. Add the juice of 1 large orange, the ginger, chopped carrot, lemon juice, honey, 50ml cold water, and a splash of the hot water to your smoothie …

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Easy Chicken Curry

WebSeal the chicken in a pan with a little oil. Add chopped onion and cook for 5 minutes to soften. Add in garlic, ginger, curry powder, ground coriander, cumin, paprika, …

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Malted Coconut HOT Smoothie

WebInstructions. Heat the hazelnut milk in a pan or the microwave until warm. Add the coconut, cocoa, malt extract, maca powder, water and approx. a fifth of the hazelnut …

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Creamy Eggs and Kale Breakfast

Web35 g (1/3 cup) kale, 25 g (1/4 cup) grated cheddar cheese. Place a lid or some foil on the pan and allow the kale to wilt on a low heat for 1 minute. Take off the lid, and …

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Chicken Jalfrezi Recipe

WebCoat the chicken in the cumin, coriander, turmeric, and garam masala and leave to marinade for 10 minutes, covered in the fridge. 3 chicken breasts (about …

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Honey Lemon Chicken

Web1 tbsp olive oil, 2 tbsp unsalted butter. Add the chicken to the pan and cook for 7-8 minutes, turning once, until both sides are golden brown. Add the garlic, stir for 30 …

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Spicy Ginger Beef Stir Fry plus video

WebHeat to a medium heat and add in the chopped onion. Fry for 2-3 minutes until just starting to soften. Add in the minced ginger and garlic and fry for a further 30 …

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Blueberry and Greek Yoghurt Granola Bars

WebPreheat the oven to 170C/325F (fan) and line a 20x20cm baking tin with baking parchment. Combine all of the breakfast bar ingredients in a large bowl. Mix to …

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Honey Garlic Butter Baked Salmon

WebPreheat the oven to 200C/400F (fan). Line a baking tray with foil or a silicon mat. Place the salmon fillets, skin-side-down on the baking tray. 4 boneless salmon fillets. In a small …

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Tomato and Onion Salad

WebInstructions. Chop each of the tomatoes into eighths and add to a bowl. 16 cherry tomatoes. Add in the finely diced onion, chopped coriander and a pinch of salt. 1/2 …

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Easy Bubble and Squeak Recipe

WebMelt butter in a pan with a little oil and add in the bubble and squeak. Fry for 5-7 minutes, then ruffle the top of the bubble and squeak with a fork. Brush with a little …

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Spicy Arrabbiata Sauce Recipe

Web4 x 400 g (4 x 14oz) cans San Marzano tomatoes, 1 tbsp tomato puree (paste for USA), ½ tsp salt, ½ tsp black pepper. Turn up the heat to medium and bring to …

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Pan-Fried Salmon with Creamy Lemon Orzo

WebAdd the cream, parmesan, lemon zest and juice, salt, and pepper to the orzo and stir together. 60 ml (1/4 cup) double (heavy) cream, 75 g (3/4 cup) grated parmesan, …

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Crispy Sesame Chicken with a Sticky Asian Sauce

WebInstructions. Heat the oil in a wok or large frying pan until very hot. 5 tbsp vegetable oil. Whilst the oil is heating, place the egg in one shallow bowl and the …

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Easy Satay Sauce Recipe

WebHow to make Satay Sauce. In a small saucepan mix together peanut butter, soy sauce, chilli flakes, fish sauce, coconut milk, light brown sugar and ground coriander …

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