Kirstys.co.uk

Kirsty's Gluten Free, Dairy Free And Wheat Free Ready Meals

WEBI’m Kirsty, a real mum from Lancashire and founder of Kirsty’s range of healthy ready meals. I started my business 10 years ago when I discovered my son Jacob was allergic …

Actived: 2 days ago

URL: https://kirstys.co.uk/

Our Story Kirsty's healthy free from ready meals How it all began

WEBKirsty Henshaw on Dragon's Den. I rebranded as Kirsty’s in 2012, the first range of my naturally healthy, free-from chilled ready meals launched into supermarkets. The whole …

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Low Calorie & Healthy Food Options

WEBPublic Health England (PHE) advises that we follow a ‘400-600-600’ format for calorie intake, 400 calories for breakfast, 600 calories for lunch and 600 calories for evening …

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Allergy advice Kirsty's Healthy Free From Ready Meals

WEBAn allergic reaction can occur after a child has eaten something; it can be within 10-15 minutes, or up to 2 hours after the food has been consumed. The reaction can be mild …

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Guide To Shopping With Food Allergies

WEB2: Watch the Salts, Sugars & Saturated Fats: Not all free-from foods are the same; whilst we strive to make our food as healthy as possible, some can be nutritionally poor. 3: …

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Five Foods That Will Make You Happy

WEBSkip to content. Menu. What We Make; Low Calorie. Low Calories; Super Ingredients

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A beginners guide to Veganuary

WEBVeganuary to lose weight. Here are a few tips if your primary motivation is to lose a bit of weight (whilst doing the planet some good): Replace meat with low-calorie alternatives …

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Why is Dietary Fibre Important

WEBBroadly speaking, it makes you feel fuller for longer, but without adding as many calories! Fibre is essential for the digestion system, absorbing excess water as it passes through; …

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Healthy Allergen Free Ready Meals By Kirsty's

WEBGluten & Dairy free ready meals available near you. We use healthy ingredients to make meals that are both nutritious and delicious.

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Taking Control Of Calories With PHE

WEBTo help combat PHE over eating all of recipes are under 400 calories and our Minis range includes meals that are under 300 calories.

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Shopping with Food Allergies

WEB14 major allergens must be listed or highlighted on all packaged foods. These allergens are dairy, egg, peanuts, tree nuts, soya, gluten, fish, sesame, crustaceans, molluscs, lupin, …

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Alternative sources of calcium for dairy-free children

WEBMaking sure that your child gets enough Calcium can be challenging at the best of times especially if they are dairy free.

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Should we be wary of Dairy

WEBThe UK has had a love affair with dairy for several years. Back in the 1930s, the government funded a Milk Marketing board, an organisation that actively encouraged …

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