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Weight Lifting Routines Find a Proven Workout Routine
MYx8 – King of the Gym’s Official Workout Routine Experience level: Beginner Days per week: 3 Workout Type: Full Body Workout Summary:This routine … See more
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13 Incredible Benefits of a Home Gym You Need to Know About
WebOf all of the benefits of a home gym, I probably value convenience most. Of course, this also ties into the time savings and flexibility benefits. 3. Flexibility. When you’re a home gym owner, the sky’s the limit when it comes to …
The Definitive Guide to Erector Spinae Anatomy, Exercises & Rehab
WebThe erector spinae (erigere, to erect ; spina, spine.) consists of three long, thin muscle groups running vertically up each side of the vertebral column: the iliocostalis, longissimus and spinalis.These muscles act on different segments of the vertebral column (i.e. lumbar, thoracic, cervical). Collectively, they are the prime movers in spinal …
The Definitive Guide to Soleus Anatomy, Exercises & Rehab
WebThe soleus (L. solea, sandal.) is the smaller of the two major calf muscles; the other muscle being the gastrocnemius (gastroc). Fun fact: It was originally named after its resemblance to the flat, sandal-shaped sole fish, whose name also comes from the Latin word, solea. The soleus and gastroc are both prime movers in ankle plantarflexion when
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