Kindlyunspoken.com

10 Simple Yet Powerful Habits to Improve Mental Health

You might be asking yourself the question “How can I improve my mental health everyday?”, and I’m here to tell you that it’s through making … See more

Actived: 3 days ago

URL: https://www.kindlyunspoken.com/habits-to-improve-mental-health/

My Health and Fitness Journey + Goals

WEBAs a health and lifestyle coach, I can’t agree with you more. Your health is a journey, not a race. People get so frustrated when they set these huge, unrealistic goals …

Category: Health Go Health

Life After Whole30

WEBBut that didn’t happen and 6 months later I’m so proud of my results. After finishing My First Whole30 in January I lost 7.2 pounds and 4.75 inches, and over the …

Category: Health Go Health

Easy Healthy Banana Bread Recipe (Delicious & Moist)

WEBInstructions. Preheat oven to 325 degrees and grease a 9×5 inch loaf pan. In a large mixing bowl combine mashed banana, Greek yogurt, applesauce, and honey. …

Category: Health Go Health

Healthy Banana Bars with Chocolate Chips

WEBInstructions. Preheat your oven to 350 degrees and spray a 7″ x 11″ glass baking dish with non-stick spray or line with parchment paper. In a large mixing bowl, …

Category: Health Go Health

My Whole30 Results & Experience (+Before & After)

WEBWhole30 is a 30-day clean eating meal plan where you eliminate certain food categories from your diet in order to give your body a nutritional reset. Whole30 focuses …

Category: Nutrition, Food Go Health

25 Delicious & Easy Healthy Snack Recipes

WEB25 Healthy Snack Recipes. Easy Peanut Butter Cookies (Keto/Low-Carb) Easy keto peanut butter cookies satisfy any sweet tooth without killing your goals. …

Category: Health Go Health

Health/Fitness Archives

WEBFind health and fitness tips, favorite workout recommendations, diet and exercise tips, and tips on how to improve your overall health and fitness. 6 Benefits of Probiotics + Athena …

Category: Fitness Go Health

How to Stay Fit and Healthy During the Holidays

WEBStay Hydrated. Staying hydrated is something that everyone should be mindful of year-round, but drinking plenty of fluids during the holidays can really help you …

Category: Health Go Health

Healthy Banana Chocolate Chip Muffins (Low Calorie)

WEBNo reviews. These Healthy Banana Chocolate Chip Muffins are delicious and less than 200 calories each. They’re made with simple ingredients including bananas, …

Category: Health Go Health

Easy Healthy Banana Oatmeal Cookies (No Flour)

WEBPreheat oven to 350 degrees F and line a large cookie sheet with parchment paper. In a large mixing bowl, mash two large, ripe bananas with a fork until mushy. Add in almond …

Category: Health Go Health

6 Benefits of Probiotics + Athena Club Probiotic Review

WEBBenefits of Probiotics #1 – Gut Health. One of the main benefits of probiotics for women is improved gut health and digestion. Stress, hormones, and diet can often impact your …

Category: Health Go Health

15 No Bake Energy Balls (Healthy & Delicious)

WEBKeto No Bake Brownie Bites from Cassidy’s Craveable Creations. These no bake brownie bits are made with only 6 ingredients including almond butter, oatmeal, …

Category: Health Go Health

Healthy Chocolate Chip Banana Oatmeal Muffins

WEBStart by preheating your oven to 350 degrees and coating a 12-cup muffin pan with non-stick cooking spray.; In a large mixing bowl combine the oats, cinnamon, salt, and …

Category: Health Go Health

20 Encouraging Bible Verses for Anxiety and Stress

WEBRead 30 Uplifting Bible Verses for Strength and Encouragement. Proverbs 3:5-6. “Trust in the Lord with all your heart, and lean not on your own understanding; In all your ways …

Category: Health Go Health

Healthy Grilled Chicken Breast Recipes (2 Marinades)

WEBInstructions. Whisk all the ingredients together and pour over chicken breast in a sealed bag. Refrigerate overnight or at least 2 hours before grilling. First add all your …

Category: Health Go Health

When Life Throws You a Curveball

WEBSometimes, we can try with all of our might to stay grounded and never falter or fail, but it’s inevitable. Life is going to knock you down and you’ll face challenges …

Category: Health Go Health

Skinny Spinach Artichoke Dip {No Mayo}

WEBInstructions. Preheat oven to 350 degrees. Combine yogurt, room temperature cream cheese, garlic powder, onion powder, salt, and lemon juice in a large …

Category: Health Go Health

How to Make Honey Roasted Cashews (Easy Recipe)

WEBInstructions. Preheat oven to 350 degrees Fahrenheit and line a large baking sheet with parchment paper. Next melt butter in a small saucepan over low-medium heat and add …

Category: Health Go Health

Easy Strawberry Jello Poke Cake (Only 5 Ingredients)

WEBThis Delicious and Easy Strawberry Jello Poke Cake is the perfect summer cake made with just 5 ingredients including fresh strawberries, a white cake mix, strawberry jello mix, …

Category: Health Go Health

Easy Butter Dip Biscuits with Self-Rising Flour

WEBCooling Rack. Step 1: First melt your stick of butter in a microwave-safe bowl and place in a 8×8 Baking Dish or 7×11 Baking Dish. Make sure you spread it into all the corners and …

Category: Health Go Health

Easy Ground Beef Stroganoff with Cream of Mushroom

WEBUsing a large whisk, add in beef broth and begin stirring vigorously to remove lumps. Turn the heat up to high and bring to a boil for 2-3 minutes until the sauce has thickened. …

Category: Health Go Health

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