Kikiknowsfood.com

26 ways to eat healthy and save money – Kiki Knows Food

You can buy fresh produce a lot cheaper than meats. Staying healthy is a lot better and cheaper for you in the long run: Less medical bills and medication, fewer supplements, … See more

Actived: 3 days ago

URL: https://www.kikiknowsfood.com/eat-healthy-save-money/

19 Healthy Fats: Everything you need to know about fats

WEBUnhealthy fats. Unhealthy fats are fats that are industrially produced to be non-perishable: Trans-fatty acids; Hydrogenated fats; Most shelf-stable cooking oils: …

Category: Health Go Health

Carbs: Easy, ultimate carbohydrate guide – Kiki Knows Food

WEB1 g of carbohydrates provides 4 calories. Current dietary guidelines recommend 45-65% (135g for adults). People with diabetes should eat no more than …

Category: Health Go Health

Calcium rich foods & 5 health benefits – Kiki Knows Food

WEBCarbohydrates, protein, and (Healthy) fats are not the only nutrients your body needs.. Calcium is a mineral that is necessary for life; About 99% of the calcium in …

Category: Health Go Health

Is avocado good for you

WEBMore health avocado benefits. Avocado is a nutrient-rich food with relatively few calories. 50 g of 1/3 of a medium avocado has 80 calories. Avocados also contain …

Category: Food Go Health

20 cooking oils: Know how to pick healthy oils – Kiki …

WEBSo many cooking oils – do you know which one to choose and how to pick healthy oils? This is a kind of tricky question. Healthy oils/fats aren’t always the ones …

Category: Health Go Health

Everything you need to know about keto diet for …

WEBTo cover everything you need to know about the keto diet for beginners, you must know which foods to eat. Swap carb with healthy fats and eat whole foods. Meat: …

Category: Food Go Health

Everything You Need To Know About Low Protein Diet

WEBMore Resources. Keto Diet Jackson Siegelbaum National Kidney Foundation. Conclusion: Low protein diet is mainly for kidney diseases, though good for …

Category: Health Go Health

Smoothies 101: Everything you need to know about …

WEBOne fresh wedge gives you about 1 cup of juice. Pomegranates: To get the seeds, cut them in half, then quarters. Place the quarters in a bowl of cold water and …

Category: Health Go Health

Trans fats: Why are they so bad

WEBFoods contain trans fats. While food companies are reducing the trans fat content, a number of foods still contain artificial trans fats: Fried foods: doughnuts, …

Category: Food Go Health

High time to know the shocking truth about chicken for food

WEBModern industrial chicken farming. Through the 50s, chickens were raised in traditional “free range” ways with no more than 60 birds. They could go outside, nest, …

Category: Health Go Health

How to pick a ripe watermelon every time – Kiki Knows Food

WEBHeavy. The easiest way to tell whether a watermelon is ripe is to simply pick it up. It should feel weighty in your hands, no matter its size. Hollow sound

Category: Health Go Health

How to tell a ripe avocado: Easy 3 steps – Kiki Knows Food

WEBHow to Quickly Ripen an Avocado. 1. Use the oven. Wrap it in tinfoil and place on a baking sheet. Bake it in the oven at 200°F for 10 minutes, or until the …

Category: Health Go Health

How to handle a raw chicken safely with solid confidence

WEBMarinate your chicken in a plastic bag (or other closed containers) in the refrigerator. Toss the juices in the container and the bag when you are done. Serve …

Category: Health Go Health

Matcha green tea 101: Beginner's Guide – Kiki Knows Food

WEBHow Matcha is made. Farmers build structures around the plants to shade them, 20–30 days before harvest to avoid direct sunlight. This increases chlorophyll …

Category: Health Go Health