Kidneyhi.org

Fitness for Healthy Kidneys: The Ultimate Guide

WEB1. Consult with healthcare professionals: Before starting any new exercise regimen, especially if you have existing kidney issues or other health concerns. 2. Start slowly: Gradually increase the intensity and duration …

Actived: 3 days ago

URL: https://kidneyhi.org/blog/fitness-for-healthy-kidneys-the-ultimate-guide/

How to Manage Hypertension with Chronic Kidney Disease

WEBModifying your diet to be a low-sodium diet can be beneficial for your hypertension as it helps to manage the amount of water your kidneys retain. The …

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Understanding the Renal Diet: Protein

WEBRenal (kidney) diets minimize the amount of waste in the blood and decrease the amount of work the kidneys do. Protein, sodium, potassium and …

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Eating Right With CKD

WEBStep 1: Choose and prepare foods with less salt and sodium. To help control your blood pressure, your diet should contain less than 2,300 milligrams of sodium each …

Category: Food Go Health

What Can You Eat

WEBWays to kidney-fy your recipes: Potassium -> replace whole wheat noodles with egg noodles, rice vermicelli, enriched pasta (spaghetti, fettuccine, linguine, penne, …

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Sustaining Hawaii Episode 77: Glenn Hayashida on Tackling Kidney

WEBIn this episode of the “Sustaining Hawaii Radio Show,” our own President and CEO, Glenn Hayashida, shared insightful updates and vital statistics on kidney …

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CKD Nutrition: White or Brown Rice

WEBThere are benefits to eating both brown and white rice. If your main health concern is managing your weight or blood sugar, limit your intake of rice (any type) to …

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Decoding the Food Label: Percent Daily Value (% DV)

WEBIt tells you whether a food is high or low in a specific nutrient: 5% or less of a nutrient is low. 20% or more of a nutrient is high. In 2016, the Food and Drug …

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Natural Sugar vs. Added Sugar: Know the Difference!

WEBFruits, vegetables and dairy foods contain natural sugar. “Added sugars” are the sugars and syrups added to foods during processing. Beverages are the top sources …

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Is Coconut Water Good for My Kidneys

WEBSodium. Coconut water also contains 252 milligrams of sodium per 1-cup serving or 11% Daily Value. It is advisable to limit coconut consumption if you have …

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Kidney-Friendly Tips for Eating at Restaurants in Hawaii

WEBCheesecake is high in phosphorus, too. Fortunately, there are many restaurant desserts that are safe for your kidneys. They include cobbler, lemon meringue pie, sherbet, …

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Halloween Tricks or Treats for Kidney Disease

WEBContact us at [email protected] or (808) 593-1515 for more information or to register for a class. All of our group programs are currently held online …

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Join the Movement: Hawaii’s Kidney Summit 2024 for Community …

WEBThe National Kidney Foundation of Hawaii (NKFH) recognizes the need for a cohesive community action plan to address the growing impact of kidney disease on …

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Fresh, Frozen or Canned Vegetables

WEBFresh vs. Frozen: Research reveals that fresh and frozen produce are basically nutritionally equivalent. In fact, some frozen vegetables, such as green beans, …

Category: Nutrition Go Health

New Focus on Cars

WEBYour donation transforms lives by supporting our programs for the community and services for kidney patients in Hawaii. Here are a few ways you can …

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