Kidneyhi.org

Fitness for Healthy Kidneys: The Ultimate Guide

WEB1. Consult with healthcare professionals: Before starting any new exercise regimen, especially if you have existing kidney issues or other health concerns. 2. Start slowly: …

Actived: 3 days ago

URL: https://kidneyhi.org/blog/fitness-for-healthy-kidneys-the-ultimate-guide/

Prevent Chronic Illness

WEBIt is estimated that one in ten people will have a kidney stone at some time in their lives. This one-hour class will go over the four types of kidney stones, symptoms and risk …

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Eating Right With CKD

WEBStep 1: Choose and prepare foods with less salt and sodium. To help control your blood pressure, your diet should contain less than 2,300 milligrams of sodium each …

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Understanding the Renal Diet: Protein

WEBThis is called uremia. Symptoms of uremia include nausea, bad taste in the mouth, loss of appetite, and weakness. If you have CKD stages 1 or 2 (GFR of 60 or …

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Sustaining Hawaii Episode 77: Glenn Hayashida on Tackling Kidney

WEBIn this episode of the “Sustaining Hawaii Radio Show,” our own President and CEO, Glenn Hayashida, shared insightful updates and vital statistics on kidney …

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Is Coconut Water Good for My Kidneys

WEBSodium. Coconut water also contains 252 milligrams of sodium per 1-cup serving or 11% Daily Value. It is advisable to limit coconut consumption if you have …

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Herbal Supplements and CKD

WEBHerbal Supplements and CKD. June 15, 2023. Herbal medicines have been used by humans for over 5,000 years. Today, herbal (sometimes called botanical) …

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To Keto or Not to Keto

WEBMarch 15, 2023. The ketogenic diet, or “keto diet,” is one of a series of trendy low-carbohydrate (“low-carb”) diets that include the Atkins diet, the South Beach diet and the …

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Thoughts on Intermittent Fasting

WEBApril 15, 2023. The practice of fasting has been around since ancient times, mainly for religious reasons. Intermittent fasting (also known as IF), is simply a diet regimen that …

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Apple Cider Vinegar: A Cure All

WEBThe good news is that vinegar is low in calories (3 kcal per tablespoon) and is an easy way to flavor foods. Its use as a flavor enhancer can be a helpful way to limit …

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Natural Sugar vs. Added Sugar: Know the Difference!

WEBFruits, vegetables and dairy foods contain natural sugar. “Added sugars” are the sugars and syrups added to foods during processing. Beverages are the top sources …

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New Focus on Cars

WEBDecember 13, 2023. Driving Towards a Healthier Community. At The National Kidney Foundation of Hawaii, our mission has always been to promote health and wellness …

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Halloween Tricks or Treats for Kidney Disease

WEBYour donation transforms lives by supporting our programs for the community and services for kidney patients in Hawaii. Here are a few ways you can …

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CKD Nutrition: White or Brown Rice

WEBThere are benefits to eating both brown and white rice. If your main health concern is managing your weight or blood sugar, limit your intake of rice (any type) to …

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Join the 2024 Hawaii Kidney Walk!

WEBDate: Saturday, March 16, 2024. Time: From 8:00 AM – 12:00 PM. How to Participate: You can join as an individual walker, start a team with friends and family, or join an existing …

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