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What Are The Functions Of Vitamin D

Vitamin D is known as ‘The Sunshine Vitamin’ and is well associated with the sun. This is because our bodies can synthesise Vitamin D when our skin is exposed to direct … See more

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The 15 Best Vitamin D Food Sources

WebVitamin D is not common in food sources, but oily fish such as sardines, mackerel, salmon and tuna offer fairly reliable dietary servings of vitamin D, with cod liver …

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5 Health Benefits That Make Strawberries A Superfood

WebHere are five of the key benefits that strawberries provide us. 1. Protection From Oxidative Stress. Strawberries are one of the best natural sources of antioxidants, …

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Could Bananas Boost Your Health

Web3. Bananas Promote Good Gastrointestinal Health. Bananas can assist the functioning of out digestive health. On average, a single medium banana provides …

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3 Physical And Mental Health Benefits of Walking In Nature

WebThe Health Benefits Of Nature Therapy And Forest Bathing. Walking in nature has been found to improve both the subjective and objective measures of many …

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8 Shrubs With Nutritious Edible Leaves

WebWhether you are going foraging, creating an edible garden, or are interested in survival knowledge, these eight shrubs with edible leaves can provide you with some …

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How Is Coffee Decaffeinated

WebDecaffeinated coffee, regularly called decaf coffee, is coffee with most of the caffeine content removed. Decaf coffees generally have 97-99% of the caffeine removed. …

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Are Air Fresheners Harmful To Your Health

WebThe Environmental Protection Agency state that there are four basic ingredients in air fresheners – Formaldehyde, Petroleum Distillates, P-Dichlorobenzene, …

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8 Amazing Trees With Edible Leaves

WebIt is therefore important to make sure you can safely tolerate contact with Birch trees before you decide to use them either for food, tea, or medicine. Birch offers …

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What Are Juice Concentrates

WebOn average, a 240ml glass of ‘from concentrate’ orange juice contains 138 mg of vitamin C, 295 mg of calcium, 27.5 mg of magnesium, and 418 mg of potassium. …

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3 Common SIBO Risk Factors And How To Avoid Them

Web3. Poor Diet. One of the most common and avoidable risk factors of SIBO development is a diet consisting of excessive sugar and carbohydrate intake. In the …

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What Are Tea Tannins And Where Do They Come From

WebThese tannins are extracted from oak, pine, birch, and willow treas. Tannic acid similar chemicals are true tannins, but tea does not contain tannic acid. As the …

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What Is An Isotonic Sports Drink

WebIsotonic sports drinks are typically made with a solution of 4-8% carbohydrates, equivalent to 40-80g of carbohydrate per litre. Zero sugar isotonic drinks are also sold by many …

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The Bacteria And Yeasts In Apple Cider Vinegar

WebSome of the bacteria species identified and isolated from unfiltered apple cider vinegar include Acetobacter pasteurianus, Acetobacter pomorum, Komagataeibacter …

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Does Tea Reduce Iron Absorption

WebTea Contains Polyphenols That Inhibit Iron Absorption From Meals. What are commonly called tea tannins are actually polyphenolic compounds such as catechins, …

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The Migrating Motor Complex (MMC) And Its Importance

WebWhat Is The Migrating Motor Complex (MMC)?. The Migrating Motor Complex (MMC), is a recurring motility pattern that occurs in the stomach and small intestine that …

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Nutritional Value Of Moringa Oleifera Leaves

Web29.4g. 27.1g. Moringa oleifera leaves are notably high in protein for a plant food source. Fresh Moringa leaves offer 6.7g of protein per 100g. For comparison, fresh …

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Can Omega 3s Cause Nosebleeds

WebPrint 🖨. Yes! Omega 3 Supplements Can Cause Nose Bleeds. Omega 3 supplements can increase the likelihood and frequency of nose bleeds (epistaxis). It is …

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Sesbania grandiflora (Agathi) – Nutrition & Medicinal Values

WebAgathi Keerai Poriyal Is A Much Loved Traditional Dish. The leaves of the Sesbania grandiflora are nontoxic and highly nutritious. On average, 100g of Agathi …

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