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Finger Foods for Older Adults: Nutritious and Easy-to-Eat Options
WEBAbout Kendal. Kendal is a registered dietitian with over 12 years experience working with older adults. She is focused on sharing evidenced-based, practical nutrition information for healthy aging and older adults to help you age well.
Actived: 1 days ago
Fueling Vitality: High Calorie Foods for Older Adults
WEBThe nutritional needs of older adults are unique, and there are times when extra calories are necessary to maintain health and vitality. Whether it’s due to a medical condition, increased physical activity, or age-related changes in metabolism, consuming high-calorie foods can be a key component of a balanced diet for some older adults.
- Nutrition for Healthy Aging and Older Adults
WEBNutrition is one of the major determinants of healthy aging. Nutrition patterns can prevent or manage diseases, maintain functional ability, enhance one’s quality of life, and boost longevity. As we age the body becomes less adaptable to stress making it increasingly important to optimize nutrition as nutrition is a known modulator of health in older adults.
Five Nutrients of Special Consideration for Older Adults
WEBA well balanced diet composed of diverse foods is the goal for healthy eating to provide a variety of nutrients required. Five nutrients that older adults may need to pay extra attention to are water, protein, fiber, calcium (and vitamin D), and vitamin B12.
Snacks for Older Adults
WEBChoose snacks that are nutrient-dense and full of healthy vitamins, minerals, and antioxidants. Look for snacks that are high in fiber, protein, and healthy fats. Consider snacks that are easy to prepare. Look for snacks that require minimal preparation, such as pre-cut fruits and vegetables, hummus and pita, or whole grain crackers and cheese.
Empowering Heart Health: Practical Tips for Healthy Aging
WEBWelcome to our journey into the heart of healthy aging, where we explore the vital connection between heart health and lifelong vitality. In this blog post, we delve into the transformative power of nutrition, lifestyle choices, and practical strategies in nurturing our hearts and embracing the golden years with grace and resilience.
The Importance of a Dietitian for Older Adults
WEBBenefits of consulting a dietitian for older adults include: Navigating the complexities of nutrition can be particularly challenging as we age, with changing dietary needs, health concerns, and lifestyle factors coming into play.
The Importance of Hydration in Aging: Nourishing Your Well-Being
WEBHydration plays a critical role in overall health by serving as a cornerstone for numerous physiological functions within the body. From cellular processes to cognitive function and temperature regulation, water is indispensable.
Dietitian or Nutritionist for Older Adults
WEBThere are several reasons working with a dietitian or nutritionist for older adults may beneficial. It is important to know who you are getting advice from so let’s also discuss the difference between a dietitian for older adults and nutritionist for older adults.
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