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Staying Healthy: Simple Tips to Follow

WEBInvesting in some high-quality multivitamins can go a long way toward improving your overall health and well-being, so why not give it a try? With just a few …

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Healthy Treats and Dessert Recipes

WEBSince starting this blog, I have shared several healthy dessert recipes, so I figured it was time to round them all up and put them in one post for my health …

Category: Health Go Health

The Best Foods to Improve Your Overall Health

WEBFoods To Boost Your Immunity. Spinach: Spinach is packed with vitamins, minerals and antioxidants. The folic acid content helps to improve cell function and …

Category: Food, Vitamin Go Health

Healthier Caesar Salad with Healthy Caesar Vinaigrette

WEBAs an added bonus, there aren’t any raw eggs or dairy in this dressing! To keep the dressing dairy free I used nutritional yeast in place of the finely grated …

Category: Nutrition Go Health

Calcium boost: The essential role of dairy in supporting bone …

WEBHealth-conscious individuals, parents wanting the best for their children, and nutrition enthusiasts all understand the importance of maintaining optimal bone health. …

Category: Nutrition Go Health

Healthy Soda Bread

WEBPreheat the oven to 400-degrees and line a baking sheet with parchment paper and set aside. In a small bowl, add the milk and white vinegar. Allow the mixture …

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The BEST (Healthier) Vanilla Sugar Cookies

WEBBeat on medium high speed until fairly smooth and ingredients are incorporated. Add the egg substitute to the sugar-butter mixture, and beat until smooth …

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Crockpot Split Pea Soup

WEBInstructions. 1. Layer the ingredients in your crockpot in the order given, pouring the broth in last. Do not stir the ingredients. 2. Cover the crockpot and cook on …

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4 Great Ways to Practice Better Self-Care for Improved Mental …

WEBSelf-care is an integral part of maintaining your mental health. When you practice self-care, you take care of yourself physically and emotionally. This can help …

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Small Ways to Move Towards a Healthier Diet

WEBHowever, there’s always more that can be done. You might be just a few steps away from really improving your health by tweaking your habits a little and …

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Kelly Lynn's Sweets and Treats

WEBImagine a dinner table filled with vibrant colors, delicious textures, and enough nutrients to power a superhero. That’s the reality for families embracing the plant-based lifestyle. …

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The 4 Must-Try Soy-Free Fitness Snack Recipes

WEBInstructions: Mix together almond butter, honey (or maple syrup), and protein powder in a big bowl. Add a few drops of vanilla extract as well. Throw in your rolled oats, shredded …

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How To Eat Healthier While On A Fitness Journey

WEB4) Avoid Eating Late at Night. Eating late at night can lead to weight gain and disrupt your sleep. If you’re trying to eat healthier, it’s important to avoid eating late at …

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7 Tips To Follow Healthy Habits During The Holiday Season

WEBThe holiday season is a time full of cheer and joy. Unfortunately, it’s also a time when unhealthy habits tend to take over. From sugary treats to late-night snacking, there are …

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How You Can Create Healthier Eating Habits At Home

WEBA diet rich in fruits and vegetables has been conclusively proven to provide several health advantages, including keeping your body healthy and lowering your risk …

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Taste The Truth: Are Preservative-Heavy Foods Harming Your …

WEBWell, as well as being good news from a health perspective, taking these alternative routes can lead to tastier meals with far more harmonious flavor profiles. And, to prove it, we’re …

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Tips For Happiness And Health In Your Golden Years

WEBYou’ll likely find that the best approach you can take is to start with your own health. Go get a full check-up by your doctor to help you get a clearer picture in terms of …

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Oatmeal Raisin Power Balls

WEBRemove from microwave and stir in the honey, vanilla extract, cinnamon and salt. Stir until all ingredients are completely combined. Add the oats and raisins to the …

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Supercharge Your Wellbeing: 4 Must-Have Supplements for …

WEBAdditionally, this product supports teeth health, bone health, and muscle health, and boosts your immune system. In order to improve all these abovementioned things, you …

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Cinnamon Sugar Donut Muffins

WEBWhile muffins are cooling in the pan, melt the butter in a small bowl. In a separate small bowl, mix together the cinnamon and sugar. After the muffins have …

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Homemade Grain Free Dog Treats

WEB1. Preheat oven to 350-degrees. Line a large cookie sheet with parchment paper. Set aside. 2. In a medium sized bowl, mash the banana. Stir the peanut butter …

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Instant Oatmeal No Bake Cookies (75-CALORIES!!)

WEB1. Tear off a long sheet of foil and place on the counter to drop your cookies on. In a medium-sized pot, on the stovetop over medium-high heat, add the butter, sugar …

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