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Prebiotics and Probiotics for Fitness and Health

WebFiber-rich carbohydrate foods are our best prebiotic sources. Certain types of fiber, and other carbohydrates called oligosaccharides, are able to fuel bacteria to …

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20+ Ways to Start Liking Vegetables – Kelly Jones Nutrition

WebEat Like Jean. Starting with dishes you already love is a great way to start liking vegetables. Try mixing spaghetti squash with regular pasta – it’s one of the few …

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What does Plant Based Mean

WebThe majority of us agreed that a plant based diet emphasizes whole plant foods as the star of meals and snacks. It may or may not include animal products, but …

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How to Train Your Gut for Athletic Performance

WebThe Academy of Nutrition & Dietetics position paper on nutrition for athletic performance recommends 30-60g carbohydrate per hour of endurance exercise and up …

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Triathlon Nutrition Tips to Optimize Performance

Web3-4 hours before a workout: Eat a meal that includes carbohydrate-rich foods paired with moderate amounts of fat, fiber, and protein. Some examples include eggs …

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High Protein Vegan Stir Fry – Kelly Jones Nutrition

WebStir and cover for 1 minute before adding frozen vegetables, edamame and optional carrots and cabbage. Stir and cover, cooking an additional 3-5 minutes. Whisk …

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Nutrition for Endurance Training – Kelly Jones Nutrition

WebMany people sign up for races with the goal of weight loss. Or, people continue training just to focus on weight maintenance. In reality that can compromise short and …

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Practical Nutrition Goal Examples – Kelly Jones Nutrition

Web20 Nutrition Goal Examples. Include a carb, a protein, and a veggie everyday at lunch (check out this balanced meal building formula for ideas)- Kelly Jones. Start with …

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10 TikTok Health Trends to Avoid – Kelly Jones Nutrition

WebThis leads to widespread misinformation that can be harmful and at times, outright dangerous. Read on to learn about 10 TikTok food & nutrition trends that we …

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Creamy Red Lentil and Pepper Chili – Kelly Jones Nutrition

WebHeat the oil over low-medium in a large stockpot. Add onions, stir and cover for roughly 5 minutes. Add the peppers and corn, stir again and cover for 6-8 minutes, …

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Benefits of Maple Water – Kelly Jones Nutrition

WebIt’s rich in a variety of vitamins and minerals and the antioxidants are certainly helpful, too. Provides essential minerals. While maple water offers smaller amounts of a …

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Dairy Free Spinach Artichoke Dip – Kelly Jones Nutrition

WebAdd garlic and onion, stir well and cover. Let cook 8-10 minutes, stirring occasionally to caramelize the onions. If onions stick to pan, add 1-2 tbsp water, stir and …

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Benefits of Florida Orange Juice for Athletes – Kelly Jones Nutrition

WebThe health benefits of orange juice for athletes extend well beyond immune function and iron absorption. Choosing Fortified Florida Orange Juice is a great way to …

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About – Kelly Jones Nutrition

WebKelly Jones MS, RD, CSSD, LDN. Kelly Jones is a board certified specialist in sports dietetics, and owner of both KJN and Student Athlete Nutrition. She began her career …

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Evidence Based Benefits of Manuka Honey – Kelly Jones Nutrition

WebWhen it comes to other uses, preliminary studies suggest that potential benefits of manuka honey may include: care of mild eczema or psoriasis, beneficial …

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Sheet Pan Ginger Miso Tempeh – Kelly Jones Nutrition

WebInstructions. Heat oven to 425 degrees F and line a large baking sheet with parchment paper. Add all sauce ingredients to a large mixing bowl and whisk to …

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Ditch the Diet Mentality for Performance – Kelly Jones Nutrition

WebDitching the diet mentality does not mean ignoring medically or performance specific eating patterns (diets), but ditching the mentality of restriction, deprivation, and …

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The Game Changers Review – Via a Plant Based Sports Dietitian

WebThe average endurance athlete requires around 1.7g/kg of protein per day, so in a 46 day (Jurek) or 75 day (Balenger), needs are certainly higher, and clearly able to …

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