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12 Healthy Daily Habits to Start Today

Walking is one of the most underrated healthy habits you can do. Walking is often overlooked because it’s so simple or it “doesn’t burn that … See more

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URL: https://kaynutrition.com/healthy-daily-habits/

What is Healthy Food

WebHealthy food includes fruits, vegetables, whole grains, legumes, nuts, seeds, eggs, dairy products, poultry, red meat, seafood, and shellfish. Prioritizing the …

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17 Ways to Add Protein to a Salad

WebWhether you choose to add one source, two sources, or a combination of a few, here are 17 easy and creative ways to add protein to a salad. 1. Chicken. Cooked …

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What Is The Healthiest Sugar

WebChemically speaking, coconut sugar is very similar to white sugar, as 70% to 79% of coconut sugar is sucrose, and although it is often touted for being a good source …

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Why Your Gut is a Key to Your Health

WebIn addition to our gut’s microbiome, our gut itself is a barrier system that works as the gatekeeper for our body; determining what comes in and what stays out. Given …

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12 Most Calorie-Dense Foods

Web1. Oil. Cooking oils, such as olive oil, avocado oil, and coconut oil, are some of the most calorie-dense foods available. Since they are only sources of fat and do not …

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10 Benefits of Eating Local Food

WebHere are 10 reasons why eating local food benefits you, your health, and your community. 1. Local food is fresher. Compared to food that is shipped in from other …

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11 Reasons You Should Track Your Food

WebBe it a notepad or an app, tracking your food can truly help to bring a whole new level of awareness and mindfulness to your diet. 2. Creates Accountability. Being …

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Berry and Chia Yogurt Parfait

WebInstructions. In a small bowl, combine yogurt, chia seeds, honey and vanilla extract and stir until well combined. In a mason jar or container, add fresh or frozen …

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Why Balancing Blood Sugar is Key

WebBalanced blood sugar helps keep our brain healthy, our energy levels stable and our mood balanced. However, when disrupted, our blood sugar can lead to …

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Honey vs. Sugar: Which is Healthier

WebSugar Content. Gram per gram, table sugar contains slightly more calories than honey. Per 100 grams, white sugar provides 99.8 grams of sugar, while honey …

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Cacao vs Cocoa: What's the Difference

WebHealth Benefits of Cacao. Cacao is a good source of micronutrients and beneficial compounds, specifically:. Antioxidants – Cacao is a source of flavanols, a …

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Is Molasses Good for You

WebMolasses Nutrition Facts. Molasses contains approximately 22% water and 75% carbohydrate from sugars, including sucrose, fructose, and glucose, and no protein …

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Collagen vs. Protein Powder: Which is Best for You

WebCollagen powder is a supplemental form of collagen made up of collagen peptides, while protein powder is a supplemental form of protein providing all essential …

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Almond Milk vs Cow Milk: Which is Healthier

WebSugar. 0.4 grams. 12.3 grams. CALORIES: A 1-cup serving of unsweetened almond milk contains 40 calories, while a 1-cup serving of 2% cow milk contains 122 …

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Chicken Breast vs. Chicken Thigh: Which is Healthier

WebFat. Chicken thighs contain roughly 3 times more fat than chicken breasts, however, relative to other cuts of animal protein both are considered lean protein …

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Skyr vs Greek yogurt: Which is Healthier

Web3.25 grams. CALORIES: A 100-gram serving of skyr contains 60 calories, while a 100-gram serving of 0% Greek yogurt contains 59 calories, making them almost …

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