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How to Create a Healthy Mindset – Kayla Girgen, RD, LD

WebWords from the Wise “The mind and body are not separate. What affects one affects the other.” – Unknown. When it comes to improving our health, creating a healthy …

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URL: https://kaylagirgenrd.com/healthy-mindset/

Blood Sugar Imbalance: Signs & Symptoms – Kayla Girgen, RD, LD

WebInsulin 101. Insulin is a hormone that helps regulate the amount of sugar in your bloodstream. When blood sugar rises, such as after a meal, the pancreas responds …

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The importance of self-discipline in weight management

WebLast Updated on September 7, 2023 by Kayla. As a Registered Dietitian, I believe that self-discipline is one of the most underrated skills for losing weight and living …

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Kayla Girgen, RD, LD – Registered Dietitian & Bariatric Surgery …

WebWelcome to Kayla Girgen, RD Helping women after bariatric surgery forget one-size-fits-all advice to stop dieting and start living today! Work smarter, not harder, on your health …

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Get Outside for a Healthy Inside – Kayla Girgen, RD, LD

WebLast Updated on May 11, 2023 by Kayla. A healthy outside starts from the inside – or is it the other way around?

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Using CGM for Weight Loss – Kayla Girgen, RD, LD

WebOnce the sensor is applied to the back of your arm, calibrating takes up to 24-48 hours. For example, my readings were relatively low for the first 1-2 days.

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The Skinny on Salt – Kayla Girgen, RD, LD

WebLast Updated on October 19, 2023 by Kayla ***DISCLAIMER: This post is not intended to replace professional medical advice from your physician, and a small subset …

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How to lose weight beyond expectations – Kayla Girgen, RD, LD

WebSetting realistic expectations is key to achieving long-term success. Far too often, people set goals that are too aggressive, and when they fall short, self-doubt sets …

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Consistency is the Key: 3 Steps to Success – Kayla Girgen, RD, LD

WebConsistency is the key. 2. Modify your environment. Don’t be a victim of your surroundings. Instead, rearrange your routines and environment to encourage healthy …

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High-Protein Chickpea Pasta Salad – Kayla Girgen, RD, LD

WebPasta salad is a summertime staple, and if you’re on the hunt for a healthier version, look no further! This high-protein pasta salad swaps Banza chickpea pasta for …

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How To Manifest Weight Loss – Kayla Girgen, RD, LD

WebTapping can be an effective tool for manifesting weight loss. Tapping is a therapeutic technique based on acupuncture that focuses on the connection between …

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What are the best vitamins to take after bariatric surgery

WebVITAMIN D – At least 3,000 IU. VITAMIN E – 15 mg. VITAMIN K – 90-120 mcg. ZINC – 8–22 mg. The once-daily ProCare multivitamins contain all but one nutrient …

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Are Premade Salad Kits Healthy

WebCrumbled Cheese Whisps. Frozen peas, sweet corn, or shelled edamame (thawed and drained) Fruit such as mandarin oranges, blueberries, or sliced …

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Intermittent Fasting Pros & Cons {According to a Registered …

WebLearn about intermittent fasting pros and cons from Registered Dietitian Kayla Girgen, weight management and intermittent fasting expert.

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DIY Tartar Sauce – Kayla Girgen, RD, LD

WebLast Updated on February 22, 2023 by Kayla. Making your own homemade tartar sauce is surprisingly easy and requires just a few simple ingredients. Plus, when …

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Embrace Your Uniqueness: 4 Ways to Stop Comparing to Others

Web2. Practice gratitude. Embracing your uniqueness and appreciating things you already have helps cultivate an attitude of gratitude and takes the focus off …

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When less is more – Kayla Girgen, RD, LD

WebLast Updated on April 7, 2023 by Kayla. In a world that tells you to “hustle,” “do all the things,” and “never miss a Monday,” it’s easy to lose yourself in the mix. …

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30-Minute Low Sodium Chili Recipe – Kayla Girgen, RD, LD

WebTis the season for soups, stews, and my favorite, chili! This hearty, low sodium chili recipe comes together in 30 minutes and is perfect for game day or a quick …

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Collagen Hot Chocolate Recipe – Kayla Girgen, RD, LD

WebPer serving (prepared with 2% milk): 215 calories, 5g fat, 16g carbohydrates, 28g protein. Keyword gluten free, high-protein, low carb. This collagen hot chocolate …

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