Katiereed.com

What is Self Care and Why Is It Important to Your Health

There are 8 main areas of self-care: physical, psychological, emotional, social, professional, environmental, spiritual, and … See more

Actived: 3 days ago

URL: https://www.katiereed.com/what-is-self-care-and-why-is-it-important-to-your-health/

How to Manage Emotional Dysregulation The Borderline Blog

WEBYou should try establishing a routine that fosters self-care which could include journaling, meditation, and exercise. Exercise is actually one of the best methods for …

Category: Health Go Health

What Triggers BPD Mood Swings The Borderline Blog

WEBThe Role of Mental Health Professionals and Treatment Options. Mental health professionals play a crucial role in the diagnosis and management of Borderline …

Category: Health Go Health

Five Affirmations for Mental Health The Borderline Blog

WEBI choose to let go of my fear. Fear is the number one thing that holds people back. It isn’t always about fear of failure – often it is the fear of success. After all, if we …

Category: Health Go Health

The Impossibility of Living With Mental Illness

WEBSelf care is NOT selfish. Choosing yourself doesn’t mean pushing everyone else away and focusing on only you for the rest of time. Choosing yourself means …

Category: Health Go Health

Category: Self Care The Borderline Blog

WEBAugust 6, 2021 by Katie Reed. This post will teach you how to identify and manage emotional dysregulation with some helpful tips. You’ll learn why it’s important for your …

Category: Health Go Health

Who Is Katie Reed

WEBKatie Reed. I am first and foremost a writer. I have been published in magazines and newspapers all over the world. I have been writing a novel for more than ten years, but …

Category: Health Go Health

10 Tips to Reset Your Emotional State Now The Borderline Blog

WEBWe all need to reset our emotional state sometimes. Sometimes it’s as simple as taking a walk in nature, calling your best friend or listening to music with lyrics …

Category: Health Go Health

The Borderline Blog with Katie Reed with Katie Reed

WEBBlog. This is the official website of Katie Reed. Katie is a writer, speaker, and mental health advocate. She is a self care evangelist who promotes radical self love and total respect …

Category: Health Go Health

Podcast The Borderline Blog

WEBIn this episode of On the Borderline, host Katie Reed discusses how companies have found a way to exploit and monetize mental illness. She discusses a recent experience where …

Category: Health Go Health

11 Must-Read Books About Borderline Personality Disorder

WEBThis book is a must-read for those who personally struggle with BPD. It helps to understand the idea of emotional regulation, likening those with Borderline to “emotional burn …

Category: Health Go Health

Understanding the Link Between BPD and Substance Abuse

WEBUnderstanding the Link Between Borderline Personality Disorder and Substance Abuse. May 19, 2021 by Katie Reed. Borderline Personality Disorder is a …

Category: Health Go Health

Author: Katie Reed The Borderline Blog

WEBStrategies to Overcome Emotional Dysregulation. August 6, 2021 by Katie Reed. This post will teach you how to identify and manage emotional dysregulation with …

Category: Health Go Health

The Blog The Borderline Blog

WEBWhat Triggers Borderline Personality Disorder Mood Swings. February 7, 2024 by Katie Reed. Explore the triggers, symptoms, and treatment options for …

Category: Health Go Health

Bipolar vs Borderline Personality Disorder (BPD)

WEBThe Impact on Daily Life and Relationships. Bipolar Disorder and Borderline Personality Disorder (BPD) significantly impact individuals’ lives, particularly in the areas …

Category: Health Go Health

11 Things I Wish Someone Told Me Before My Diagnosis

WEB11 Things I Wish Someone Told Me Before My Diagnosis. Getting a mental health diagnosis can be frightening. You may feel like there is something wrong with …

Category: Health Go Health

My Four Year Old Told Me He Wanted to Kill Himself

WEBMy worst fears were realized when my four year old answered my request for him to stop hitting his brother with, “I’m going to KILL myself. THEN you’ll be sorry!”. …

Category: Health Go Health

Depression, Suicide, Love and Redemption The Borderline Blog

WEBThis post originally appeared on amotherthing.com on June 8, 2012.. WARNING: This post may contain triggers for those who have dealt with suicide or …

Category: Health Go Health