Katienewtonconsulting.com
The 3 Basic Principles of Healthy Eating – KatieNewton
WebWhat you eat each day affects how you feel and your overall health and well-being. Proper nutrition is very important in helping you maintain a healthy lifestyle. Creating healthy eating habits does not have to be difficult and only takes small changes at a time. Making small changes at a time can genuinely impact your
Actived: 6 days ago
URL: https://katienewtonconsulting.com/blogs/learn/the-3-basic-principles-of-healthy-eating
12 Quick Practices to a Healthy Lifestyle – KatieNewton
WebWhen thinking about ways to indeed have a healthy lifestyle, there are so many options on the internet but keeping it simple is the way to go. Small behavior change over time is the answer. Starting with one fix at a time can help relieve the stress revolving around eating healthier and more nutritious foods. Over yea
Small changes for a healthier lifestyle – KatieNewton
WebWhat you eat each day affects how you feel and your overall health and well-being. Proper nutrition plays a very important role in helping you maintain a healthy lifestyle. Creating healthy eating habits does not have to be difficult and I encourage clients to only make small changes at a time. Making small changes can
What are healthy options at Chick-fil-A
WebWhile Chick-fil-A has three different salad options, the market salad is the healthiest option to order. To optimize this healthy option, try it with a grilled filet and light Italian dressing to add protein and flavor. This salad contains only 250 calories and 16 grams of carbs. 4. Grilled Chicken Cool Wrap.
What does RDN mean
WebMore often than not, people ask me “What does RDN behind your name stand for?” I am always happy to explain my passion for nutrition and how I reached my goal of becoming and RDN. First, What is a RDN? A Registered Dietitian (RD) or Registered Dietitian Nutritionist (RDN) is a food and nutrition expert. Many people won
Are pomegranates good for you
WebCan we all take a moment to just appreciate pomegranate? Pomegranate is good for you and most definitely in my top five favorite foods. It is delicious, refreshing, and so versatile! Plus, it is packed with so many nutritional benefits. Pomegranate contains medicinal properties from two plant compounds. Inside a pomegr
Our Dietitians – KatieNewton
WebKatie Newton. MS, RDN, LD. Local to Dothan, Alabama, Katie is a registered dietitian nutritionist receiving her bachelor’s from Auburn University and a Master’s from the University of Southern Mississippi. Her hobbies include fitness, fishing, playing with her golden retriever, Scout, and her business with Scout & Cellar Clean Crafted Wine.
Is coffee bad for you
WebWhat is it about coffee that people love so much? For me, it's comfort and warmth first thing in the morning. Almost symbolic to start my day with a cup of hot black coffee and a book. Good news! Black coffee has proven to be beneficial to our health. Study after study has shown that 2 to 3 cups of coffee a day does i
Services – KatieNewton
WebKNC is now accepting INSURANCE for medical nutrition therapy, and nutrition counseling services through the following networks: *To bill health insurance, a physician referral is required and can be faxed to 334-245-7837. Private 1:1 Nutrition Coaching Many clients appreciate having preventative nutrition coverage on their plans.
What are Healthy Options at Smoothie King
Web1. Gladiator—Strawberry, Chocolate, or Vanilla smoothie. It’s one of the lowest carb items on their menu, containing just 3 grams of carbs, 3.5 grams of fat, 230 calories, and 45 grams of protein in a 20-ounce (590-mL) serving. It is made with Gladiator Protein Vanilla, but you can also add two ingredients of your choice.
Learn – Page 2 – KatieNewton
WebReady to transform your life with expert nutrition advice from a licensed dietitian? We're here to help! Let us guide you towards your health goals and make sustainable changes to your diet. Get in touch today and let's start this journey together towards a healthier, happier you!
Learn – KatieNewton
WebReady to transform your life with expert nutrition advice from a licensed dietitian? We're here to help! Let us guide you towards your health goals and make sustainable changes to your diet. Get in touch today and let's start this journey together towards a healthier, happier you!
4 Week Meal Plan Digital Download – KatieNewton
WebIntroducing our 4 Week Meal Plan for Balance and just flat out "Feeling Better" - a comprehensive digital download designed to help you optimize your nutrition planning while still enjoying a variety of delicious and balanced meals. (Meal plans tend to be a dietitian’s most requested resource.) This 30+ page digital do
American Heart Health Month 2022 – KatieNewton
WebTo recognize American Heart Health Month, I thought it would be a great reminder to cover a few topics that most people consider apparent but can decrease your chances for heart disease. Let’s evaluate a few things that could improve your energy, boost your health, and ultimately save your life. Dial-in on your nutriti
FAQs – KatieNewton
WebHow do I start? You’ve taken a giant step towards an improved lifestyle, and we look forward to becoming your partner in assessing and improving your health. I need more info I’m Ready to Book! Are your services confidential? Yes! All 1:1 communications between the Client and Dietitian are confidential. Information wil
Recipe: Kodiak Protein Donuts – KatieNewton
WebLooking for something to make this weekend that feels like a treat but also can fit your nutrition plan? I absolutely loved making these donuts and sharing with friends. Typically, donuts have a high fat and carbohydrate content. Loaded with trans fat, they can take days to digest however, I believe in everything in mo
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