Katiavlachos.com

Own Your Mental Health Journey: Stop Comparing and Start Healing

Web7 Powerful Strategies to Conquer Self-Sabotage and Unlock Your Full Potential

Actived: 5 days ago

URL: https://www.katiavlachos.com/blog/own-your-mental-health-journey/

How to Know Something's Off — Katia Vlachos

WebStruggling to distinguish between mindset challenges and physical setbacks? Dive into some insights on 'How to know something's off' within you. Discover the …

Category: Health Go Health

When The Body Says ‘No’

WebWhile our mindset has the power to shape our reality, it can only go so far when the body says ‘no’, no matter how hard we try to push through. Our physical …

Category: Health Go Health

Leave the Cage: How to Break Free From a Toxic Relationship

WebBeing willing to take bold action. Breaking free from a toxic relationship almost always requires decisive, bold action. Having an empowered mindset, being …

Category: Health Go Health

Blog — Katia Vlachos

WebDiscover the transformative impact of wellbeing basics in achieving your dreams with this latest blog post and video. Delve into how fundamental self-care …

Category: Health Go Health

Beyond Judgment: How to Create Safe Spaces for Others

WebTry this out and watch your relationships transform. This is the third and final video in my May Mental Health Series. If you haven’t yet watched the other two, you can …

Category: Health Go Health

The Uncaged Journey — Katia Vlachos

WebThe Uncaged Journey is an intensive 6-month coaching program that will get you unstuck, so that you can define your vision, and make a plan for pursuing it.. You will: Gain clarity …

Category: Health Go Health

Are You Stuck in Victim Mode

WebIf any of these statements resonated with you, you could be stuck in Victim Mode. Here are some signs to look out for: You are constantly frustrated, annoyed, even …

Category: Health Go Health

The Power of Taking Time Off — Katia Vlachos

WebWatch this video above (or click here – it will open in a new window) to learn about the three research-backed reasons why taking time off work is a game-changer:. …

Category: Health Go Health

7 Powerful Strategies to Conquer Self-Sabotage and

WebDo you ever feel like your own worst enemy? If you’re constantly getting in your own way, procrastinating, getting lost in negative self-talk, putting yourself last, …

Category: Health Go Health

The Power of a Safe Space For Your Mental Health

WebStudies have shown that when we feel safe and secure, our bodies produce less cortisol (the stress hormone), enabling us to better process and manage our …

Category: Health Go Health

The Hidden Power of Basics in Achieving Your Dreams

WebThe Essence of My Message. The advice I share in the video is simple yet powerful. Before we can effectively chase our goals and dreams, we must ensure that …

Category: Health Go Health

3 Signs You’re in a Toxic Relationship

WebIn my previous two posts, I discussed what it feels like to be caged in a toxic relationship as well as the devastating costs of being in one.But how does one know they’re in a toxic …

Category: Health Go Health