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Nutrition and Stamina-Eating Foods that Fuel You

Mary Sheila: “In the human body we have the sympathetic nervous system which is our ‘fight or flight.’ And we have our parasympathetic which … See more

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URL: https://katehanley.com/nutrition-and-stamina-eating-foods-that-fuel-you/

The Healthy Snack You Never Considered: Pickles and Olives

WebOlives are just exceptional sources of healthy fats. They are, after all the only ingredient in olive oil. While they contain some saturated fat, and some polyunsaturated fat, they are …

Category: Health Go Health

Summer Health and Wellness: Getting Enough Sleep

WebToday’s big idea is in an effort to help you achieve optimal summer health and wellness. And with all the extra sunlight and the heat that’s happening right now, it can be hard to …

Category: Health Go Health

How to Eat for Better Mental Health with Mary Sheila Gonnella

WebSo I’m interviewing my go-to nutrition expert, Mary Sheila Gonnella, aka the Queen of All Things Nutrition.Mary Sheila is the owner of Occidental Nutrition in Occidental, …

Category: Nutrition Go Health

How to Have More Leisure In Your Life

WebLeisure is a super important part of life and health. Creating more leisure in your life and doing things simply for the enjoyment they bring can prevent a burnout and ensure …

Category: Health Go Health

The Surprisingly Deep Reason Why Feeling Cozy Matters

WebThe autonomic nervous system, which rules the functions of the body that you don’t have conscious control over, is divided into two parts–sympathetic and parasympathetic. The …

Category: Health Go Health

Dr. Chris Chlebowski on How Your Health Matters to the World

WebDr. Chris Chlebowski is the founder of Ashland Natural Medicine in Ashland, Oregon. He’s a homeopath, naturopath, and chiropractor and he’s working on a book called The Virus …

Category: Medicine Go Health

The Self-Care of Learning New Things

WebToday’s big idea is that learning new things is a great, if perhaps unexpected, form of self-care. Although there’s nothing pampering about trying something you’ve never done and, …

Category: Health Go Health

How to Be a Better Person

WebYou just have to get moving—walk more places, hit the playground with your kids instead of sitting on the bench, go dancing for date night. You’ll lubricate your joints, strengthen …

Category: Health Go Health

Wellness and the Slippery Slope to Conspiracy Thinking

WebIt’s kinda like that board game for kids Chutes and Ladders–remember that? Wellness content starts off with the promise of a ladder. Take these steps to get your health to a …

Category: Health Go Health

Re-Commit to Your Health Before You Get a Wake-Up Call

WebGandhi said that, “Health is real wealth, not pieces of gold and silver.“. It deserves and requires our attention in order for it to sustain us. Now, before winter truly kicks in and …

Category: Health Go Health

My Kind of Stress Relief: A Wine Meditation

WebCarry your glass of wine to a quiet, comfortable spot to sit and take a good seat—both feet flat on the floor, spine tall, chest open. Look at your glass of wine and take a moment …

Category: Health Go Health

9 Snack Recipes Using Hard-Boiled Eggs

WebCut the egg in half and give each side a shmear of pesto. 6. Do the same thing with a shmear of hummus. 7. Dip it in a little pile of everything bagel seasoning. 8. Or in a pile …

Category: Health Go Health

When Your Impatience Is a Good Thing

WebWhen Impatience Is a Good Thing EP: 316. 30. 00:00:00 / 00:06:08. 30. Martin Luther King, Jr. wrote in his Letter from a Birmingham Jail: “There comes a time when the cup of …

Category: Health Go Health

5 Ways to Stay Committed and Keep Moving Toward Your Goals

WebTie the things you want to do to the things you already do. If you’re looking for the time to add something new to your schedule, you might give up before you begin. Instead, think …

Category: Health Go Health

Dealing with Capital-D Doubt by using self-care

WebA friend of mine recently emailed me during a fit of doubts. She’s a total stud of a writer—published regularly in a number of highly-regarded national markets, book …

Category: Health Go Health

The Importance Of A Good Ol' Arm Swing

WebWhen you lift your arm behind you, the tricep muscle engages. That means that when you walk, you are essentially getting a tricep workout. Swinging your arm can really tone up …

Category: Health Go Health

27 Ways to Take Stock for Evaluate Your Life Day

Web1) List everything you’re thankful for. 2) List everything you’ve done that you’re proud of. 3) List the ways you take care of yourself. 4) List the ways you take care of others—be they …

Category: Health Go Health

How I Stopped Hating My Husband (And You Can Too)

WebI still did the dishes many nights, but now I did it noisily, hating my husband in my head. “This is wrong and you are a jerk!”. I’d think to him in my mind. Once or twice I …

Category: Health Go Health

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