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From Sleep To Diet

WEBI have been looking at ways to be healthy recently – partly due to being menopausal and my body feeling that it’s working against me! I want to share some tips that I am finding …

Actived: 2 days ago

URL: https://katebeavis.com/healthy-heart-tips/

The Power of Protein: A Guide for Menopausal Women

WEBThe Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight per day. However, many experts recommend a higher intake for older adults, …

Category:  Health Go Health

Unlock Your Body's Potential: A Guide to Health Empowerment

WEBHow to understand your body better and listen out to what it’s telling you, especially when you’re busy: Keep a health journal. Write down any symptoms you experience, such as …

Category:  Health Go Health

10 Common Menopause Symptoms And Why They Happen

WEBNavigating through menopause is a significant phase in a woman’s life. It marks the end of reproductive years and brings about various physical and emotional changes.

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The Life-Changing Effects Of Menopause

WEBWant more advice? Follow my TokTok here. Or read my other menopause blogs here.. Kate Beavis is Fearless at 50 – supporting women to be visible and fearless in midlife. This …

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7 Common Health Issues Faced By Students

WEBMany students face health problems even though they are young and are supposed to be strong and healthy. Read the article and learn about the seven most common health …

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How To Set Your Desk Up For Health & Productivity

WEBHow To Set Your Desk Up For Health & Productivity - from adding greenery, considering lighting to its height.

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How To Take Control for a Happier Future

WEBIf the beginning of a n ew season has inspired you to take stock of your life, you will inevitably be searching for new ways to be happier this autumn and beyond. Even if you …

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The Ultimate Guide To Getting A Good Night’s Sleep

WEBIf you are not getting good sleep at night, it can lead to many health problems. Inadequate sleep can negatively affect your brain function, sports performance, and hormones and …

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Why Travelling in Retirement Can Be Good for You

WEBFor instance, connecting with locals to practice a new language can be immensely rewarding, whether through an online language tutor or a face-to-face language …

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Get Ready For 2023: 5 Steps To Improve Your Sleep And Feel Your …

WEBHere are five steps you can take to get the best sleep possible: 1. Maintain a Regular Sleep Schedule. One of the best ways to improve your sleep is to maintain a regular sleep …

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We Love J.H Lynch: 1960s retro prints

WEBThis is in fact a bit of a mystery. He painted ladies, looking seductively at the viewer, often semi clad throughout the 1960s and 1970s. Joseph Henry Lynch was born …

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Itchy Ears: The Most Annoying Menopause Symptom

WEBThe one symptom I’ve had every day for eight years of my menopause journey is, itchy ears! Day in and day out I am itching my ears, particularly at night. The reason for this is …

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Vintage powder compacts from the 1920s, 1930s, 1940s,1950s

WEBCollecting vintage vanity items such as powder compacts is still a relatively cheap antique & collectable genre with prices ranging from £10 right up to £1000 for a unique or …

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9 Apps To Download Right Now To Complement & Improve Your …

WEBYouAte. Women’s Health Magazine’s number one recommended nutritional app itself; YouAte is an alternative to time-consuming written food diaries. Today, visuals are the …

Category:  Nutrition,  Food Go Health

Vintage Kitchen Brands that have stood the test of time

WEBVintage Kitchen Brands 1: Pyrex. The American company Corning Incorporated, developed a toughened glass that could withstand extreme heat at the start of the 20 th century. …

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Health and Safety: 12 things we did back in the day that we …

WEBSometimes I wonder what life would be like if we hadn’t introduced so many health and safety rules and laws in this country. Whereas it is important to live in safety I also think …

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Great vintage retro articles from the 1970s and 1980s Cosmo …

WEBYes that’s right, a foxy handbag. The article reads as follows: Frederick’s New Look. Frederick the Fox turned up at Cosmo the other day disguised as a handbag and found …

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Vintage Blogs: Kate Beavis's Top 10

WEBH is for Home is one of my favourite UK vintage blogs – run by Justin and Adelle. Their love of all things mid-century, with Scandi influences and the colour orange, is something that …

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