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How to Overcome Health Anxiety and Fear of Illness

WebLiving with a fear of illness is stressful, making you feel tense about your surroundings. Learn how to overcome health anxiety with six coping strategies.

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URL: https://www.kariwaltoncounselling.ca/blog/how-to-overcome-health-anxiety-and-fear-of-illness

How to Stop Overthinking and Worrying Too Much

WebImagine if you could turn off the overthinking switch in your head. It hardly works if you try to force yourself to focus. Overthinking takes your mind away from the …

Category:  Health Go Health

Seasonal Affective Disorder: Understanding SAD and How to …

WebSeasonal Affective Disorder (SAD) is a type of depression that typically starts in late fall or early winter and can last through the winter months.

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Treatment Methods

WebCognitive Behavioral Therapy (CBT) is a psycho-social intervention method The main goal of CBT is to improve mental health. CBT focuses on challenging and obstructive …

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How to Start Off the New Year with Good Mental Health Goals

WebThe new year presents an opportunity to make positive changes in your life. Check out these mental health goals to start off the new year strong!

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How to Gain Confidence In Yourself and Improve Self-Esteem

WebSelf-esteem describes the belief in your abilities and value. How you perceive yourself determines whether you have high or low self-esteem. Making mistakes might …

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Mental Health in Children and Teens Kari Walton Counselling

WebBefore the COVID-19 pandemic, there were already grave concerns about the mental health of children and teens in Canada. In 2017, a poll in Canada reported that …

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6 Mental Health Tips to Stay Motivated Every Day

WebMotivation gives us the energy to look ahead, make progress & move forward with our lives. Learn the best tips on how to stay motivated every day!

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Counselling Services Cobourg Behavioural Therapy Kari Walton

WebTo request an appointment with us, please provide your contact information by filling out the form below. Alternative: We offer counselling services & behavioural therapy for anxiety, …

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Understanding the Impact of Inflation on Mental Health

WebThe Effects of Financial Stress on Mental Health. Some of the common psychological effects of financial stress are: Anxiety: People under financial stress may …

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How Can Parents Help Students with School Stress

WebIf your child is entering high school, university, or vocational training, this year can be a stressful time for them. Students must conquer the mounting pressure of …

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How to Stay Positive During the COVID-19 Pandemic

WebThe COVID-19 pandemic has reshaped the foundation of our everyday lives. Social distancing, self-isolation, and personal protection equipment used to be unfamiliar …

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Improving Wellbeing by Practicing Gratitude Kari Walton

WebGratitude is associated with both mental and physical health benefits, including improved sleep1, greater happiness2, reduced symptoms of depression3, …

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How to Deal with Social Anxiety at School

Web1 (905) 375 3926. [email protected]. Home; Services. Anxiety; Crisis/Trauma; Depression; Family Counselling

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What is Digital Anxiety

WebExplore the phenomenon of digital anxiety. KW Counselling shares how increased screen time and dependency on technology can affect mental health.

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Burnout vs. Depression Kari Walton Counselling

WebBurnout and depression have some similar symptoms but different causes, outcomes, and treatments. Knowing how depression and burnout differ is important to …

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