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Honey advantages and disadvantages Health benefits of honey

Honey is quite helpful in healing cuts, tears, or burns. It helps heal the wound faster as it contains antiseptic properties that prevent … See more

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How healthy are dry fruits for you

WEBHow healthy are dry fruits? There is a list of health perks and consecutive health results of dried fruits if taken in needful amount.

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Food and Fitness

WEB5 Top Benefits of vitamin D | Vitamin D Benefits, Deficiency, Sources Vitamin D is beneficial for your teeth, bones, and skin health. This sunshine vitamin is made just beneath your …

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Best Low in Cholesterol Foods List To Reduce Your Cholesterol Level

WEBBest Low in Cholesterol Foods List To Reduce Your Cholesterol Level. A healthy diet plan has a vital role in our health. Therefore, to control cholesterol levels, we need to include …

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What vitamin b complex is good for B complex vitamins

WEBLet’s get to what B complex vitamins are good for: 1. Thiamin (vitamin B-1) Thiamin serves our digestive system that takes the nutrients and converts them into required energy.

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Top Health Benefits Of Swimming As Exercise That You Should Know

WEBThe Health benefits of swimming as exercise include strengthening muscles and burns as many calories as running or cycling.

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Physical fitness meaning and importance What is physical fitness

WEBPhysical fitness meaning and importance is generally a state of health, to perform our everyday tasks along with some ability to withstand unexpected sports. Basically, …

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Fruit peels for skin: natural nourishment to your skin

WEB4) Banana. This fruit poses several healthful ingredients to put your health issues away. Regular use of banana peel on the face promotes healthy, glowing, and flawless skin. It …

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Health benefits of dancing Dance: a complete exercise

WEBPhysical benefits of dancing. Dancing is the best cardio for you and young kids. It raises your heart rate and thus works as any other physical activity. 1. Dance serves as …

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Best beginners core exercises Why to practice core exercises

WEBBeginners core exercises. Practicing some 15 minutes core strengthening exercises will help you improve your fitness for the long run. Here are some simple core exercises that …

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Kapalbhati yoga: How kapalbhati benefits your health

WEBKapalbhati yoga is a breathing pattern to clean the windpipe. It is a shatkriya that helps to remove unwanted particles out of your system.

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Noise pollution effects and solutions what causes noise pollution

WEBNoise pollution effects are major causes of poor concentration, decreased working capacity, irritation, and reduced self-confidence. It also caused a state called noise in the mind …

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Jump rope as cardio for fitness Is Jump rope good cardio

WEBHelps burn calories. Jump rope as a cardio burns more calories than other static cardio exercises like running, jogging, or cycling. It considerably cuts 200-300 calories in 15 …

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Turmeric Milk Benefits Why to drink Turmeric Milk Everyday

WEBHealth Benefits of Turmeric Milk 1. Healthy for skin. This antioxidant-rich beverage reduces the effects of oxidation accountable for early signs of aging.

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Best Pranayama To Prevent Diseases Pranayama For Beginners

WEBI) Anulom-Vilom Pranayama. Anulom-Vilom is a practice of controlled breathing. It is a back-and-forth process of inhaling and exhaling from one of the nostrils, alternately.

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