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Breathe: About the Healing Properties of the Air Element

WEBBreathe to release emotions for balance and stress release: When we access a profound breath, it releases emotional stress. Our body has the tendency to …

Actived: 9 days ago

URL: https://justbreathemag.com/mind/mindfulness/breath-healing-properties-of-the-air-element/

5 Easy Ways to Set Up Your Kitchen for Healthy Cooking

WEBInstead, make an effort to get the food ready for cooking. Chop your vegetables and portion the meat for the next couple of days, and make sure everything …

Category: Food Go Health

> Expert News Magazine about Health & Wellbeing ⇒ …

WEBThree Ways to Increase Your Self-Awareness. We have put together three easy ways to boost self-awareness to increase confidence, emotional and mental …

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How The 50/50 Diet Can Lead to Lasting Health

WEBFifty percent of the food you eat should be what you have grown up eating as a child. The other fifty percent of food should be traditional and local products that are …

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JustBreatheMag.com > How to Develop a Happiness Toolkit

WEB4. Don’t compare yourself to others: If you find yourself comparing yourself to others and it’s having a negative effect on your self-esteem or mental wellbeing, then …

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Coping Strategies for Mental Health and Balance

WEBNow more than ever, people are struggling with mental health and are desperate for new coping strategies. The social isolation and dramatic changes in our …

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JustBreatheMag.com > The Philosophy of Salutogenesis

WEBSalutogenesis is a holistic concept that looks at health not as the opposite of disease, but a way of maintaining optimum health & wellbeing.

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Mens Sana in Corpore Sano – A Healthy Mind in a Healthy Body

WEBThales’s quote has also inspired the 2nd-century Roman philosopher, Juvenal, who wrote: “mens sana in corpore sano”, which became famously used in the …

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Mind > Taking Your Power Back After a Traumatic Experience

WEBTaking Your Power Back After a Traumatic Experience. The very essence of a traumatic experience is one of feeling helpless; powerless to a force of nature in the …

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JustBreatheMag > Earth Offerings: The Power of Earthy Beauty

WEBYou develop your creativity and imagination. You play by using all your senses. It is an embodied sensory practice, which explores the beauty from the earth. …

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Living With POTS

WEBWith each inconclusive diagnosis, I became more determined to discover what disease or disorder was causing these maddening and debilitating symptoms. …

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> Strength in Sisterhood: Empowerment Among Women

WEBThe benefit of sisterhood is in its ability to help encourage self-empowerment and individual growth. This is maximized when all women actively …

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3 External Factors That can Affect Your Mental Health

WEBThe amount of sleep that you get, or the lack thereof, can be negatively contributing to your mental health. There are a number of environmental factors that …

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The Physical and Mental Health Benefits of Acupuncture

WEBNot only is it useful for relieving chronic pain, but it can also help to regulate the hormones, boost fertility, relieve migraines, improve digestion, reduce anxiety and …

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JustBreatheMag.com > How Do You Define Spiritual Health

WEBWhen we think of wellness, we automatically think of our physical health….our bodily well-being. Few people consider mental health or emotional health …

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The Spark of Joy – Looking Into the Healing Benefits of the Fire …

WEBIn the Element of Fire we bring attention to the spark of life. We take leadership to activate the vital energy. Through dance therapies, Qigong, Yoga, …

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Mandala Making for Healing and Self-Development

WEBWe can use them for healing, to awaken our creativity, for self-development or for visualization. A mandala is the reflection of the universe, its source and expansion. …

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