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10 Incredible Health Benefits of Beet Greens — Just Beet It

Beet greens (and the infamous beet root) contain high levels of nitrates (the body converts to nitric oxide) which improve blood health and help lower blood pressure. Nitrates are also incredible for … See more

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Amazing Anti-inflammatory Smoothie for Arthritis and Joint Pain

WebDIRECTIONS. 1. Buy organic when available. 2. Thoroughly and gently rinse all fresh produce. 3. Peel and quarter or cube the beet. Beet skins ARE edible; however, …

Category: Health Go Health

Mood-Boosting Beet and Citrus Juice — Just Beet It

Web1. Wash beets and remove tops (save for a beet greens side dish or add to your juice for extra nutrients. Peel beets if preferred. Cut into halves or quarters. 2. Peel …

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Beetroot and Beet Greens Nutrition — Just Beet It

WebThe delicious and nutritious red table beet is a low-calorie food containing high levels of vitamins, minerals, and micronutrients, such as Folate (The beetroot is a FOLATE rock …

Category: Food, Vitamin Go Health

Beet, Carrot, and Ginger Wellness Juice — Just Beet It

WebGently rinse all juicing ingredients, especially if juicing the peels. 2. Cut beets and apples in wedges. Cut carrots in half or juice whole. 3. Juice all ingredients. 4. Mix …

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How To Juice Beets and Why You Want To — Just Beet It

WebTo make beet juice in a blender, cut your beets into 1-inch chunks and add to the blender with some water; then, blend beets until smooth. How long to blend and …

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5 Wellness Juices to Boost Health and Happiness — Just …

Web#3 Orange, Carrot and Ginger Juice for Boosting Immunity and Mood. If you want to feel healthy and happy, the key may be in your immune system. Try an Orange, …

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5 Ways Beets Help Improve Your Mental and Physical …

WebFood plays a vital role in our physical health. What we fail to acknowledge is the vital role that food plays in also helping our brain. Similar to how we adopt a healthier …

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Immune Boosting Beet Juice with Apple, Ginger and Lime (Raw …

Web1 inch fresh ginger. 1/2 lime. DIRECTIONS. Gently wash beets, apples, ginger and lime. Use organic produce if possible. Quarter or cube apples and beets (you …

Category: Health Go Health

The Many Benefits of Beetroot Powder Supplements for Older Adults

WebConsuming beets can slow the aging process, lower blood pressure, improve liver function, and improve stamina. And, thanks to innovations like beetroot powder …

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Quick-Pickled Beet Stems — Just Beet It

Web1. Cut stems on the bias into ¼-inch slices. Place stems in a small bowl. 2. Bring vinegar to a boil in a small saucepan. Stir in sugar or honey, salt, pepper, and …

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The Top 5 Reasons Why Your Kids Should Eat Beets (and You …

WebEating beets ensures a healthy dose of B vitamins, iron, manganese, copper, magnesium, and potassium. Beets also contain betalains, a class of strong antioxidants …

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Liver Cleansing and Hydrating Beet Juice — Just Beet It

Web1/4 cup coconut water. DIRECTIONS. Gently wash beets and apples, making sure to remove any dirt from the beets. Juice the gingerroot first, followed by the beets …

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6 Ways Beets Can Boost Your Hair Health — Just Beet It

WebWhat to Do: To make a hair mask, use leftover water from boiled beets (after it’s cooled down), fresh juice from 1-2 beets, or beet puree from canned beets (or ready …

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Raw Beet, Apple, and Ginger Detox Smoothie — Just Beet It

Web1-2 small-medium red beetroot. 2 organic tart apple, such as Granny Smith. 2 tbsp fresh lemon juice. 1 tsp freshly grated ginger (2 tsp for more "spice") 1/4 peeled …

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10 Surprisingly Tasty Ways to Eat Raw Beets — Just Beet It

WebLike roasted or cooked beets, you can eat raw beets in numerous ways. Add raw beets to smoothies for a naturally sweet and earthy taste or you can also . Beets …

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Beeturia: What Causes Pink Pee, and Should You Be Concerned

WebThe red or pink color is caused by a pigment in the beet called Betanin (within the family of betalains). Beeturia occurs in about 10-14% of the population. The type of …

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These 8 Vegetables Could Help Calm Your Anxiety — Just Beet It

WebAdd spinach to your salads or skillet meals to calm yourself with this powerful mineral. 5. STEAM SOME BROCCOLI. You can also get vitamin K in broccoli, whether …

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10 Delicious Ways to Eat Canned Beets — Just Beet It

WebCanned Beets Nutrition & Health Benefits. Beets are packed with incredible vitamins, minerals, and fiber. Adding beets (even canned ones) to your diet offer …

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