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6 Benefits of Macro Counting for Better Health & Fitness

WEBLISTEN: APPLE PODCASTS | SPOTIFY | STITCHER Do you want to burn fat? Build muscle? reach optimal health? If the answer is yes, then this episode is for …

Actived: 4 days ago

URL: https://www.juliealedbetter.com/embrace-your-real/6-benefits-of-macro-counting-for-better-health-fitness

A Step-By-Step Guide to Building the Body You Want

WEBTRANSCRIPT: Hey there beautiful human, you're listening to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. With each …

Category: Health Go Health

Nutrition or Exercise: Which is More Important

WEBAnd so yes, in short, nutrition is more important than exercise, especially when first starting out. But like I said at the beginning, to get optimal results, you're going …

Category: Nutrition Go Health

7 Ways to Take Fitness to the Next Level — Julie Ledbetter

WEBReward yourself by showing up to your commitment to health, commitment, to honoring your body with movement. Those are my seven tips to help you take …

Category: Health Go Health

Week Of Workouts Movement with Julie

WEBAre you ready to take your health and fitness journey to the next level? Hey, beautiful human! I am Julie, a certified personal trainer who is passionate about helping women …

Category: Fitness Go Health

10 Foods That Aren't As Healthy As You Think — Julie Ledbetter

WEBIn this episode of Embrace Your Real, I share ten common foods that aren't as healthy as you think, and I'm guessing many of them will shock you! This is an …

Category: Food Go Health

Overrated vs. Underrated Healthy Habits — Julie Ledbetter

WEBSo now that you know what some of the most overrated health and fitness habits are that you need to stop focusing on, I want to focus on the most underrated …

Category: Fitness Go Health

12 Signs You Have a Healthy Ego (+ signs you DON’T)

WEBNumber seven, celebrating the success of other people. Number eight, listen with an open mind and an open heart. Number nine, confident in your abilities. Number …

Category: Health Go Health

8 Benefits of Dumbbell Workouts for Women — Julie Ledbetter

WEBNumber four, increased endurance. Number five, improved balance. Number six, increased metabolism. Number seven, dumbbells are very accessible and very …

Category: Health Go Health

What Your Ideal Body "Should" Be — Julie Ledbetter

WEBI thought it should have zero fat. I thought I needed to have a thigh gap and six-pack, and that every muscle needed to be perfectly defined. But let me tell you, …

Category: Health Go Health

What to do About it

WEB30. Let’s chat about being mentally and emotionally drained. Because here’s the thing: Your mental and emotional health are tied to your physical health. If you are …

Category: Health Go Health

8 Ways to Improve Your Mental Health ASAP (Part 2)

WEBTranscript: [00:00:00] Hey there, beautiful human.You're listening to Embrace Your Real with me, Julie Ledbetter. A podcast where I empower you to just be you. With …

Category: Health Go Health

7 Affirmations to Increase Your MENTAL HEALTH!⁣⁣

WEBWe need to focus on our mental health just as much as we focus on our physical health. They go hand in hand. Although, I think taking care of our physical …

Category: Health Go Health

Toxic vs. Authentic Positivity: Why You Need to Know the Difference

WEBSubscribe to my newsletter to honor your body with top-notch nutrition, fitness tips, and instant confidence boosters delivered weekly to your inbox.

Category: Nutrition, Fitness Go Health

Your Comprehensive Guide to Reverse Dieting — Julie Ledbetter

WEBFats: Increase fat intake by 10%. Carbs: Increase carb intake by 10%. Each (Subsequent) Week- Start here if you have already been eating in a caloric deficit (20% …

Category: Health Go Health

3 Reasons Why You Can’t Stay Consistent + What to Do About It

WEBOkay, so there you have it, the three reasons why you're likely struggling to remain consistent and what to do about it. Number one, you aren't adopting habits that …

Category: Health Go Health

10 Habits That Can Damage Your Mental Health — Julie Ledbetter

WEBSo in this episode, I’m going to chat with you about 10 habits that are damaging your mental health. Here’s a sneak peek: Not eating enough food. Not getting …

Category: Food Go Health

7 Reasons Why You Want to Have More Muscle — Julie Ledbetter

WEBNumber two, having more muscle can help with weight management. Number three, more muscle can mean more fat loss. Number four, more muscle can actually …

Category: Health Go Health

12 Amazing Benefits of MWJ App — Julie Ledbetter

WEBRegardless of how tired or unmotivated I feel, I can always muster up the strength to get in some movement for 45 minutes. 4. You don’t need a gym membership. …

Category: Health Go Health

How to Wake Up with More Energy — Julie Ledbetter

WEBI wake up in the morning feeling rested, refreshed, AND ready to tackle my day! How do I do it? That’s exactly what I share with you in the episode of Embrace You …

Category: Health Go Health

9 Things You Should Know About Getting Abs — Julie Ledbetter

WEBThought number six, you need to hydrate. Hydrating is so, so important. Thought number seven, you've got to dial in on your nutrition. Thought number eight, …

Category: Nutrition Go Health