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Nutritious Eating

WebIn this section, you’ll learn the basics of putting together a nutritious meal, which foods have health-boosting benefits, and how to stay energized all day long. Did you know that a …

Actived: 6 days ago

URL: https://joybauer.com/healthy-eating/

Longevity Smoothie

WebPreparation: Place all of the ingredients in a blender and puree until smooth. Pour into a glass and enjoy. Nutrition information provided for 1 smoothie. Also, try this Longevity Soup! For more recipes, follow Joy on Instagram, Twitter and Facebook. Get delicious recipes, food cures, kitchen hacks, and motivation from Joy Bauer delivered right

Category: Nutrition, Food Go Health

Joy Bauer's Personal Story

WebJoy’s Bio. Joy Bauer, MS, RDN, CDN, is one of the nation’s leading health authorities. She is the nutrition and healthy lifestyle expert for the TODAY show and the host of NBC’s …

Category: Nutrition Go Health

Health Library Articles

WebClean up your mess and drop a dress size! Exercise the Fit Life: Joy Bauer’s Health Library. Fall into the season with these 5 autumn ingredients. Finding your Rhythm. Health + Happiness: Episode 1 Recap. Health + Happiness: Episode 2 Recap. Health + Happiness: Episode 3 Recap. Health + Happiness: Episode 4 Recap.

Category: Health Go Health

Food Cures: Your Healthy Food Guide

WebIt’s that time of year again! For a morning meal with staying power, treat your child to a bowl of Greek yogurt topped with fresh berries and nuts. This healthy, protein-packed …

Category: Health Go Health

Joy's 7-Day Mediterranean Meal Plan

WebFood is shared and enjoyed with friends and family. Joy’s 7-Day Mediterranean Diet Plan. This plan provides approximately 1,600 calories per day, offering individuals seeking …

Category: Food Go Health

5 Health Benefits of Taking a Lunch Break

WebTaking time away from your desk to stroll to a nearby restaurant or even a gym can lead to a host of improvements, including better cardiovascular health and a reduced risk of eye …

Category: Health Go Health

Recipe Quinoa-Chickpea Tabbouleh

WebPreparation: In a medium bowl, combine the quinoa, chickpeas, cucumber, and tomatoes. In a small bowl, prepare the dressing: Whisk together the lemon juice, olive oil, parsley (if …

Category: Health Go Health

Is Ground Ginger As Beneficial As Fresh Ginger

WebThe method used to create ground ginger from fresh ginger reduces the amount of gingerol (one of the ingredients that contributes to its health properties) in the root, but it also …

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Baked Feta Spinach Artichoke Dip

WebPreheat oven to 400 degrees. In a small baking dish or oven-safe skillet (~10-inch), add artichokes, olive oil, garlic powder, salt and pepper. Mix to combine. Nestle the 4 slices …

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