Journify.co

Mood induction: Science's best kept secret for managing stress

WebTo combat this, and be able to do effective emotion-based research, science uses a series of tools they call “mood inductions” to intentionally direct someone’s mood, …

Actived: 4 days ago

URL: https://journify.co/blog/2021/2/1/mood-induction-sciences-best-kept-secret-for-managing-stress

Write For Us (Mental Health, Wellness, Burnout, Psychology)

WebWrite or record for us. Our goal for “The Burnout Lab” is to help our readers understand their brain’s function and health a little better, and equip them to incorporate mental wellbeing …

Category: Health Go Health

The Power Mindfulness Practices and Sobriety Can Have On

WebMeditation and sobriety can both be effective ways to curb poor mental health and improve an individual’s social well-being. While each method can be effective …

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Audio Journaling for managing OCD symptoms: How can it work …

WebJournalling and audio journaling are tools that can be most effective with OCD sufferers who are already undergoing treatmentand who are able to identify when …

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The Physical Effects of Stress and Burnout & What To Do About It

WebWhile burnout and stress have become more and more common, the long-term effects can lead to significant problemswith your physical health like heightened …

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Audio Journal Prompts

WebTo get started, hit “record” 🎙and say whatever comes to mind. It could be a word, a thought, a feeling, or just start with an update of your day ahead. You can also time box your audio …

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How to Avoid Burnout During Exam Season — Journify

Web3. Plan ahead:A great way to avoid last-minute stress and eventual burnout is through planning effectively. Make sure you have a revision timetable in place and give …

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Audio Journaling Benefits: An Interview With a Public Health …

WebJournaling for achieving goals, personal growth, reflection and planning purposes, or to reduce anxiety. This article is a summary of an interview with Elizabeth …

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Why your ‘fight or flight’ response to stress can lead to burnout

WebAdrenaline is the primary stress hormone and key to the fight or flight response. It works by raising our blood pressure and blood sugar, making us more aware and …

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Positive Visualization: Priming the Mind for Performance

WebIn conclusion, positive visualization is a technique that physiologically tunes you into the steps needed to achieve any desired outcome, making it more likely that you …

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How it works — Journify

WebRecord your thoughts and reflections, build your timeline, review your transcripts, track your audio journaling activity, and turn on the mood analyzer! 🤯🎙🛀🏽!

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Are you in college struggling with achieving social-academic …

WebWhen I left for college and proactively chose to live on-campus in a “Wellness Living & Learning Community” I thought I was guaranteeing myself a healthy …

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Can I Keep an Audio Journal And a Written Journal

WebWhatever works for you and your lifestyle! Because journaling is a form of creative self-expression, it isn’t a one-size-fits-all tool. They both offer you the opportunity …

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The Importance of Wellbeing for Pupils — Journify

WebThe Importance of Wellbeing for Pupils. The importance of our well being is rapidly becoming more well known and understood by the day. The time has gone where …

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Workplace Burnout Test

WebBurnout is a chronic process of exhaustion and stress. When stress sticks around for extended periods of time it damages your health. Over months or years, your body …

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The Power of The Morning Pages Mind Dump: Clear Your Mind

WebHere are some ways morning pages could benefit you: 1. They can calm you and clear your mind. Our mind is always rattling around thoughts, feelings, and worries. …

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Audio Journal, Voice Diary, Lower Burnout

WebHow To Journify 🎙. Speak your mind often to improve your mental health. Record your thoughts and reflections, build your timeline, review your transcripts, track your audio …

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How Pessimistic Thinking Affects Your Life — Journify

WebAn overly pessimistic outlook on life can take a toll on your mental health. It can worsen your mood and increase your stress levels. This, in turn, can make it more …

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The impact of workplace tech on burnout during the pandemic

WebOne might assume mass working from home during lockdown would be another nail in the coffin for this outdated practice. In fact, we found that 25% of …

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How I fought burnout while building my own mental wellbeing

WebSix months ago, I met with two fellow entrepreneurs after they closed their first round of funding. I congratulated them and their response was that they were worried …

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How 5 new female entrepreneurs practice self-care to avoid …

WebWhen launching a business, everything is a priority. Do you focus on fundraising, acquiring new clients, or improving your product? The “everything is a …

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