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Health vs. Wellness: Definition and Differences

WEBThe primary difference between health and wellness is that health is a goal, while wellness is the active process of achieving or improving it. Wellness is an active and dynamic …

Actived: 4 days ago

URL: https://www.joinreframeapp.com/blog-post/health-vs-wellness-what-are-the-differences

The Six-Factor Model of Psychological Well-Being

WEBCarol Ryff's six-factor model of psychological well-being offers a multidimensional framework for understanding the complexities of human mental health. Rather than …

Category: Health Go Health

Health Benefits of a 30-Day No Alcohol Challenge

WEBAdditionally, alcohol creates imbalances in key neurotransmitters — we artificially spike our “happy hormone” dopamine, and when our brain rebalances this level later in the night, …

Category: Health Go Health

Alcoholic Neuropathy: Symptoms, Treatment, Recovery Timeline

WEBAlcoholic neuropathy is a form of nerve damage caused by excessive alcohol consumption, affecting the peripheral nerves responsible for transmitting messages between the …

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Comparing the Health Benefits of Beer vs. Wine

WEBWeighing the Nutrition. Both beer and wine contain marginal amounts of fats and proteins, but they vary in carbohydrate content based on style. Beer, especially beer with higher …

Category: Nutrition Go Health

Green Exercise: What It Is and How To Practice

WEBExposure to sunlight through green exercise can improve our sleep by helping us feel more tired at night, shortening the time it takes to fall asleep, and improving the overall quality …

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Drinking 6 Beers A Day For 30 years: What Happens

WEBSix Beers a Day: The Aftereffects Aren’t Pretty. According to the Centers for Disease Control and Prevention (CDC), moderate drinking is defined as two standard drinks per …

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Sobriety Made Easy: 12 Best Apps for Quitting Alcohol

WEB8. Quitzilla: Gamifying the Journey to Sobriety. Quitzilla brings a refreshing, engaging approach to sobriety by gamifying the process. This app is designed to make the alcohol …

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What Is Gray Area Drinking

WEBGray area drinking often arises from using alcohol to cope with stress, anxiety, or other uncomfortable emotions. By exploring alternative coping mechanisms like meditating, …

Category: Health Go Health

What Is Self-Expression

WEBSelf-expression allows for emotional regulation, providing a mechanism to confront, process, and integrate complicated feelings or situations. Emotional bottling, or the …

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A Timeline of What Happens When You Stop Drinking

WEBDelirium tremens typically occurs within 48 to 72 hours after the last drink but can appear up to 10 days after stopping alcohol consumption. Symptoms of DTs …

Category: Health Go Health

How Does Tequila Make You Feel

WEBStage 3: Entering the Brain. Alcohol affects neurotransmitters in the brain, impacting coordination, judgment, and mood, and tequila is no exception. In fact, its rapid …

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Sunnyside vs Reframe: Which App Really Works For You

WEBAll About Alcohol Apps. An app on your phone is a personal sidekick for your drinking habits designed to help you understand, manage, and potentially change how you drink. …

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12 Celebrities With Mental Health Issues Who've Spoken Out

WEB2. Dwayne "The Rock" Johnson: By sharing his struggle with anxiety and depression — which date back to his University of Miami days — The Rock powerfully illustrates that …

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Cultural Identity: Definition and Significance

WEBIn Twin Time, writer and cognitive scholar Olga Werby gives a poetic description of cultural identity: “Societies continuously try to recreate themselves — shared holidays, shared …

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Gateway Drug: What It Is and How To Avoid It

WEBStep 1: Knowledge Is Power. The first and arguably most crucial step towards avoiding gateway drugs is educating ourselves about their impacts and the risks associated with …

Category: Health Go Health

What Is Absinthe

WEBAfter all, alcohol is known to cause or worsen mental health conditions such as hallucinosis, schizophrenia, psychosis, depression, and anxiety. Historians and scientists agree that …

Category: Health Go Health

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The medical information found on the MedMallRx website is designed to support, not to replace the relationship between patient and physician and the medical advice they may provide.