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Heart Health and Hearty Beef & Vegetable Stew

Beef gets an underserved bad rap when it comes to health, especially heart health. However, research shows that a heart-healthy diet and … See more

Actived: 5 days ago

URL: https://jessicalevinson.com/heart-health-hearty-beef-vegetable-stew-recipe/

Nutritious & Delicious Pulse Recipes

WEB50+ Nutritious & Delicious Pulse Recipes. February 11, 2016. Reap the health benefits of beans, lentils, and dry peas while enjoying delicious food and get …

Category:  Food Go Health

The Heart Truth: Tools to Take Action Against Heart Disease

WEBAs you may already know (especially if you read this post last year), February is American Heart Month. For the past ten years, the National Heart, Lung, and …

Category:  Health Go Health

40+ Healthy Cranberry Recipes to Enjoy All Year Long

WEBButternut Squash & Cranberry Quinoa Salad with Cider Dijon Vinaigrette @ Jessica Levinson. Kale Apple Salad with Cranberry Vinaigrette @ Craving Something …

Category:  Health Go Health

The Health Benefits of Tea

WEBWhat better way to stay warm this winter than with a cup of hot tea. Find out the health benefits of tea and the best way to make your own cup.

Category:  Health Go Health

Red Cabbage Blueberry Salad {Gluten-Free, Dairy-Free}

WEBInstructions. In a large salad bowl, combine cabbage, snap peas, and blueberries. In a small mason jar (or bowl), whisk together lemon juice, mustard, olive oil, and mint. Coat salad …

Category:  Health Go Health

Have a Heart to Heart Conversation to Improve Heart Health

WEBIn honor of Heart Month, Strahan sat down with his father to have a Heart 2 Heart conversation about his father’s heart health. There’s no doubt these heart to heart …

Category:  Health Go Health

Whole Grain Double Chocolate Muffins + Health Benefits of Cocoa

WEBHealth Benefits of Cocoa: Nutrient Content. In addition to antioxidants, cocoa contains many beneficial minerals, including blood pressure-lowering magnesium, calcium, potassium, …

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Health Benefits of Flaxseed and Strawberry Banana Flax Smoothie …

WEBPlace the banana, strawberries, flax seed meal, and soy milk into a blender. Puree until smooth. Do you eat include flaxseeds in your diet? If so, tell us how you use them. …

Category:  Health Go Health

What’s the Connection Between Nutrition and Yoga

WEBKara breaks the book into five sections: Nutrition for Yoga 101, which covers the previously mentioned yamas and niyamas, what to eat before and after yoga, plus …

Category:  Nutrition Go Health

Veggie Quinoa Bites

WEBIn a small bowl, whisk together the eggs. Pour over quinoa mixture, add the cheese and salt, and stir well to combine. Fill each cup of a mini muffin tin (24 count) with about 1-1 …

Category:  Health Go Health

Practical Lifestyle Changes You Can Make for a Healthier New Year

WEBYour best bets: skinless chicken or turkey breast, flank, sirloin, or strip steak, 90% ground beef, and fish. If you’re a little more adventurous, lamb is also a lean choice …

Category:  Health Go Health

Microwave Hot Chocolate

WEBInstructions. Pour milk into a microwave-safe mug and microwave for 2 minutes at 70% power. Using a fork or small whisk, stir in the cocoa powder and sugar …

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Freezer-Friendly Veggie Egg Muffins

WEBPreheat oven to 350 degrees F. Grease cups of a 12-cup muffin tin with cooking spray and set aside. Heat oil in a large skillet over medium-high heat. Add onions and stir …

Category:  Health Go Health

Southwestern Cauliflower Rice Casserole

WEBPreheat oven to 425°F. Coat an 8x8" oven-safe casserole dish with cooking spray and set aside. Line a baking sheet with foil and coat with cooking spray. Toss sweet potatoes …

Category:  Health Go Health

Corn and Black Bean Salsa Small Bites by Jessica

WEBServes a lot. Ingredients: 4 ears corn; 1 15-ounce can no salt added black beans, drained; 1/2 red onion, chopped; 1/2 jalapeno pepper, seeds removed; 1 1/2-2 …

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40+ Flavor-Boosting Recipes with Herbs and Spices

WEBSpiced Pumpkin Bread @ Jessica Levinson (cloves, cinnamon, nutmeg, ginger) Golden Milk Popsicles @ Food, Pleasure, & Health (turmeric, cardamom, …

Category:  Food Go Health

Tackling Super Bowl

WEBThe Super Bowl is this coming Sunday! It’s the biggest game of the season and probably the most calorie-filled! To help you enjoy the big game without turning into …

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Nutritional Benefits of Concord Grapes

WEBThe vibrant color of Concord grapes is due to polyphenols, plant nutrients that help promote overall health, and research has suggested that thanks to the Concord …

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7 Ways to Improve Your Fruit and Vegetable Intake

WEBEase healthy options into your old eating habits. Add a fruit or veggie to your family’s favorite casserole or burger. Slice up and serve raw veggies to munch on while …

Category:  Health Go Health

The Truth About Eggs

WEBProtein: Eggs are a good source of high-quality protein, with about 60% coming from the whites and about 40% from the yolks. Protein is satiating, which helps …

Category:  Health Go Health

Seasonal Dining at Rouge Tomate Small Bites by Jessica

WEBBy now I’m sure you know that I am a huge fan of eating based on what’s in season. I can’t think of anything I love more about dining out than a restaurant that …

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