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Healthy vs. Unhealthy Friendships

WebAt the core, a healthy friendship has reciprocity, and both people feel nurtured and cared for. There is a sense of BOTH being worthy of the friendship and receiving energy, validation …

Actived: 7 days ago

URL: https://jennynurick.com/healthy-vs-unhealthy-friendships/

The Autonomic Nervous System Explained

WebThe autonomic nervous system (ANS) is part of your nervous system that controls most of the involuntary reflexes in your body, like your heart rate, pupil dilation, and digestion. …

Category:  Health Go Health

“Trauma is a fact of life. It does not have to be a life sentence.”

WebFor many people, trauma feels like a life sentence. It feels inescapable - a constant cloud of sadness, anxiety or fear. Trauma is a sense of overwhelm that impacts …

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Types Of Triggers

WebMeditation. Relaxation practices. Exercise. Prayer. Journaling. Call a friend who can listen. Do a joy-filled hobby for 45 minutes. Remember to always be gentle with …

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Bringing the Power of Gratitude into Your Life

WebGratitude has the power to change your day completely! I had an experience a month ago where I was feeling quite overwhelmed. I went for a walk in the bush and …

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The Physical Symptoms Of Anxiety

WebIf you have suffered from anxiety, you will know that anxiety is NOT only in your head. You might feel worried or nervous about mundane events and find it …

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What is a Cycle Breaker

WebBLUE The Repeating Cycle of Attachment Wounding. 1. The child is raised by a mother with mental health issues. She is not attuned to the child and numbs her …

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Anxiety Has Physical Symptoms

WebIf you have suffered from anxiety, you will know that anxiety is NOT only in your head. You might feel worried or nervous about mundane events and find it …

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What Causes a Dysregulated Nervous System

WebWhat causes a dysregulated nervous system A trauma or event in the past that we could not process at the time, so it didn’t complete and got stuck in our nervous …

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Intergenerational Trauma

WebIntergenerational trauma is real. Trauma is passed down through family lines. When a member of a family experiences a trauma, such as being raised by an alcoholic, …

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Tell Your Family History

WebWhen things are a family secret, other members of the family often know that something isn't right. When the secret is revealed, there is often a sense of ‘Ah…now so …

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The Power of the Parent-Child Connection

WebAs a parent, there are two ways to view this: With hopelessness. With the thought that you have already made too many mistakes. With hope. With the belief that …

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You Are Important

WebAs a trauma therapist, I've heard numerous stories about the messages people received in childhood that made them feel unimportant. Whether it was a sibling …

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It’s Okay to Take a Break from Your Family

WebIf you have grown up with a family system that is terrified of separation, that places family above all else, the thought of taking a break can be both terrifying and …

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The Trauma-Informed Perspective

WebThe Trauma-Informed Perspective. Jennifer August 30, 2021 0 Comments. Being ‘trauma informed’ is essentially the skill of pausing before making a judgement and …

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The Johari Window

WebI DON’T know how it would feel to have grown up in that environment. I DON’T know so, so, so much. Even what I thought I knew is going up in smoke as I do the work …

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