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4 Categories of Wellness + Why They’re Important

WebYou physical wellness refers to anything related your physical body. The food you eat, your blood pressure, the amount of exercise you do, any aches and pains you …

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URL: https://jennyinneverland.com/2021/06/29/4-categories-of-wellness/

10 Wellness Hacks That Will Change Your Life

WebThese limiting beliefs might be what’s holding you back from reaching your full physical, emotional, mental, intellectual and financial potential. One of my biggest …

Category: Health Go Health

30+ Resolutions To Improve Your Health in the New Year

WebGUEST POST | The new year is the perfect opportunity to think of resolutions to improve your health and give up those bad habits. As we move into twenty-twenty …

Category: Health Go Health

How To Deal With Hypochondria: 10 Tips For Health Anxiety

WebIf you check 5 times a day, try checking 4 times the following day and so on. The next technique is creating a chart of two columns, the first column is for your worries …

Category: Health Go Health

5 Great Ways To Look After Your Health (& Stay Healthy)

Web3. Take Supplements. One of the more overlooked ways to look after your health is to take supplements. These can be especially helpful if you’re experiencing any …

Category: Supplements Go Health

Self Care Goals: 50+ Amazing Self Care Goals To Improve Your Life

WebAs with anything else that you would set goals for, it’s important to first understand that the goals you set yourself need to be: Personal to you and not …

Category: Health Go Health

10 Easy Things To Add To Your Everyday Wellness Routine

Webad | Wellness is a constant work-in-progress. From the second we’re born, we have to navigate a range of different areas of wellness, evolving and adapting each …

Category: Health Go Health

Mentally Fragile Right Now

WebYoga is usually my first thought when I’m feeling mentally fragile. And I always opt for the restorative Yoga practices. The moving meditations. The nurturing practices …

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Spring Activities For Mental Health: 7 Ideas to Boost Your Mood

WebBaking sweet treats. I think baking is a wonderful activity for Spring because there are so many flavours to experiment with – not to mention Easter. And there are …

Category: Health Go Health

Self Care Kit Ideas: What To Include In Your Own Kit

WebPamper products. As surface level self care goes, a pamper night is a great way to switch off and relax and give yourself that well needed self care you deserve. Of …

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Gut Vs Stomach: What is the Difference

WebBut actually, although they overlap, they are quite different and will require different things to ensure their optimum health. The stomach is the J shaped organ in …

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Health Benefits of Japanese Food · Jenny in Neverland

WebGreen Tea. A traditional Japanese beverage, green tea has become popular worldwide based on the assortment of health benefits it offers those who drink it. Much …

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7 Easy Lifestyle Changes To Make This Year ft. Wellmune®

WebAD – This is a paid advertorial by Wellmune® through Maverick Mindshare but all thoughts are my own. Although it’s February (I know right, don’t get me started), it’s …

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The Future of Healthcare: Innovations and Opportunities for …

Webcollaborative post | We stand on the precipice of a new era in medicine – propelled by technology – where everything will change in healthcare practices to …

Category: Medicine Go Health

Best Medical Non-Fiction Books To Read · Jenny in Neverland

WebGlittering A Turd is definitely a contender is the best medical non-fiction books because first of all, Kris is just a wonderful human being who is so knowledgeable …

Category: Medical Go Health

Public Health: What Is It and Why Is It Important

Webcollaborative post | The spread of the coronavirus brought to global public attention the intrinsic link shared between a person’s health and the conditions of their …

Category: Coronavirus Go Health

4 Ways To Improve Your Spiritual Health · Jenny in Neverland

WebHow to use hydration to improve your spiritual health: Find a quiet room or spot. Fill up a big glass or bottle of water. Say or think your affirmations and focus on …

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Exploring Mental Health Benefits: The Therapeutic Power of Solitaire

WebThe Power of Concentration. Solitaire requires a high level of concentration and focus. Engaging in a game of Solitaire allows players to redirect their attention from …

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6 Ways To Say Thank You To NHS Staff & Key Workers

Web6 Ways To Say Thank You To NHS Staff & Key Workers. AD – This post is a paid advertorial but all thoughts are my own. If there’s anything we take from this …

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