Jenniferjefferies.com

The Healthy Life Hacks App

WEBChanged my perspective! “Having health challenges, it’s important to me to manage things from a holistic natural perspective. Jen enables me to do this and gives me confidence …

Actived: 7 days ago

URL: https://jenniferjefferies.com/the-healthy-life-hacks-app/

The Triangle of Health by Jennifer Jefferies

WEBWhen it comes to maintaining optimal health, there are three areas we need to look at - our attitudes and beliefs, physical health and emotional health. Combined, …

Category: Health Go Health

Tune into Healthy Life Hacks Podcast with Jennifer Jefferies

WEBFasting is a great way to support your overall health and give rest and relaxation to your body systems. In this episode, Jen shares the what, when and how of fasting and …

Category: Health Go Health

Healthy Life Hacks Ep 42

WEBMainly composed of fat, butter is a high-calorie food. One tablespoon (14 grams) of butter packs about 100 calories, which is similar to 1 medium-sized banana …

Category: Food Go Health

How fibre is the missing key to your gut health

WEBSHOWNOTES. Why Fibre – Foods with healthy amounts of fibre, such as beans, whole grains, and certain vegetables, break down in your body to create …

Category: Food Go Health

#123 Ignite your life and gut health with fire water

WEBJens Fire Water. 500ml of Apple Cider Vinegar. 1 teaspoon of ground Ginger. 1 teaspoon of ground Cayenne chilli. 1 teaspoon of ground Cinnamon. 1 teaspoon of …

Category: Health Go Health

#3. Build up your immune system in lockdown

WEBAdd boiling water about one litre and steep it for at least half-hour, add honey to taste. I actually prefer the taste without the honey, and that’s ok too. It’s a natural …

Category: Health Go Health

#21. Are your emotions feeding your physical imbalances

WEBEmotions play a significant role in both our health and illness. In this episode, Jen talks about how to identify emotional stress in your body and choose the …

Category: Health Go Health

Sleep and its impact on the immune system

WEBThere is enough research that suggests there is a link between your sleep and your mental and physical health. However, did you know that the lack of quality sleep …

Category: Health Go Health

Healthy Life Hacks Podcast 117 The Hacks To Napping

WEBQiGong, TaiChi, Pilates, Yoga. Rich Iodine Foods. Agar Agar. Clear flavourless, use it as a powder one teaspoon in a cuppa. Don’t drink too slowly as it sets …

Category: Food Go Health

Do you feel like you’re losing your sanity

WEBTo guard against this, and ensure you are the priority you need to be, here you will find articles, resources, tips and hints to help you restore your health, maintain your sanity, …

Category: Health Go Health

Why your focus should be on your health not weight

WEB5. The importance of nutritional cleansing. When you are focused only on your weight you can often look past what your body needs to get to what you want. But …

Category: Nutrition Go Health

Jennifer Jefferies is The Present Day Wise Woman.

WEBJennifer Jefferies is The Present Day Wise Woman. One of Australia’s most respected authors and a highly sought after speakers in the area of health and wellbeing, working …

Category: Health Go Health

You only get one life make sure you live it well

WEBYou only get one life, make sure you live it well. Having the energy to do and achieve everything you want in your lifetime starts by eating the right food and taking the right …

Category: Food Go Health

#63. Why walking tall is essential to your health

WEBThe health benefits: Reduced low back pain. Fewer headaches. Increased energy levels. Less tension in your shoulders and neck. Decreased risk of abnormal …

Category: Health Go Health

The Top 4 Influencers on Our Health That Can Deteriorate If We …

WEBWe know that maintaining good health is essential for our overall well-being. However, many often overlook the impact that small lifestyle choices can have on our …

Category: Health Go Health

The Power of Negative Ions: Why They Are Good for Us

WEBWhy do I always feel so good after time at the beach or out in nature? In this episode, Jen talks about how negative ions, or anions, are nature's antioxidants and how …

Category: Health Go Health