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6 Important Aspects of Personal Development

WEB1. Physical. The physical aspect of personal development includes nutrition, sleep, exercise, and movement. The aim is physical wellness. Physical wellness consists of physical …

Actived: 5 days ago

URL: https://jefmenguin.com/aspects-of-personal-development/

Cyber Wellness and Mental Health: A Guide for Professionals

WEBCyber Wellness and Mental Health. Cyber wellness refers to the positive well-being of individuals when interacting digitally. It’s about knowing how to protect oneself and …

Category: Health Go Health

200 Questions About Life to Guide Your Personal Growth

WEB200 Questions About Life. Asking questions about life is not just a philosophical exercise; it’s also a practical tool for personal growth. We open ourselves to new possibilities and …

Category: Health Go Health

Maslow's Hierarchy of Needs & Personal Development

WEBThe first of the lower needs on Maslow’s hierarchy are physiological needs. These basic human survival needs include food and water, sufficient rest, clothing and shelter, …

Category: Food Go Health

The Mañana Habit, Its Bad Effects, & 5 Ways to Fix It

WEBHe is distinguished for sharing actionable ideas and easy-to-use frameworks on leadership, growth mindset, resilience, and teamwork. Mañana Habit is a dream killer. Mañana habit …

Category: Health Go Health

Promote Health and Wellness in every Barangay Jef Menguin

WEBBy Jef Menguin / Good Citizenship / 6 minutes of reading. Health means being free from sickness and having a strong body. Wellness is about overall well-being, including …

Category: Health Go Health

The Supervision Mastery: An Epic Guide for Good …

WEBSupervision is an essential element of a functioning workplace. As a supervisor, you’re not just a manager, but a leader, a mentor, and a guide. Your role involves directing and …

Category: Health Go Health

Cyber Wellness: A Safety Guide for Digital Filipinos

WEBBy Jef Menguin / Good Citizenship / 16 minutes of reading. Cyber wellness is a proactive and positive approach to interacting in the digital world. A good understanding of cyber …

Category: Health Go Health

Personal Vision Statements: A Tool for Finding Clarity and Focus

WEBA personal vision statement is a declaration of a person’s aspirations and long-term goals for their life. It can serve as a guide for making decisions, setting priorities, and staying …

Category: Health Go Health

Stress Management Seminars in the Philippines [2024]

WEBStress management seminars are no longer just a nice-to-have in the new normal. In the Philippines, they have become a necessity. As organizations strive to foster healthier, …

Category: Health Go Health

215 Persuasive Speech Topics to Elevate Your Talk

WEBWhat is a persuasive speech? A persuasive speech is a type of discourse aimed at influencing the beliefs, attitudes, or behaviors of an audience by presenting compelling …

Category: Course Go Health

Understanding Amor Propio Jef Menguin

WEBConclusion. ‘Amor Propio’ is a core Filipino value that encompasses self-respect, self-worth, and self-care. It is about having a strong sense of identity, setting boundaries, and taking …

Category: Health Go Health

Speeches to Inform: A Guide to Informing & Educating People

WEBStep 3: Dig for Gold. Step 4: Craft the Story. Step 5: Use Visual Aids. Step 6: Rehearse the Delivery. Step 7: Gathering Feedback. Step 8: Adapt to the Environment. Step 9: …

Category: Health Go Health

Malasakit: The Filipino Culture of Caring for Others

WEBMalasakit is a Filipino value of caring and acting on the needs of others. The word sakit means pain or disease. When a person values malasakit, that person takes ownership …

Category: Health Go Health

2 Short Speeches About Motivation Jef Menguin

WEB1. Resilience Trumps Motivation. 2. The Myth of Self-Motivation. 1. Resilience Trumps Motivation. In life’s grand race, motivation gets us off the starting line, but it’s resilience …

Category: Health Go Health

Utang Na Loob: Filipino’s Sense of Gratitude & Generosity

WEBUtang Na Loob is a valued cultural trait of Filipinos. This Tagalog phrase is a widely accepted pattern of behaviors among various ethnic groups. It is generally good, very …

Category: Health Go Health

70 Tough Questions for Impromptu Speech (Dilemmas)

WEBImpromptu speech questions are prompts or topics given on the spot that requires an immediate response in the form of a speech. These questions are often used in public …

Category: Health Go Health

Barangay Leadership & Community Transformation

WEBThe barangay chairpersons are the closest government leaders to the people. Their leadership has a direct impact on community transformation. Only the barangay …

Category: Health Go Health

30 Filipino Values: Cultural Beliefs That Shape Behaviors

WEB30 Filipino Values: Cultural Beliefs that Shape Our Behaviors. Filipino values are cultural beliefs and assumptions about what is socially desirable, and therefore, there are …

Category: Health Go Health

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