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St. Louis Gym St. Louis Fitness & Health Club
WEBTo find out more about the J’s fitness facilities, please contact: Andy Hayes, 314-442-3147. To learn more about the J’s aquatic centers, please contact: Heather Cheseman, 314-442-3296. To discover more about the J’s recreation programs, please contact: Mathew DeWinters, 314-442-3104. + Show More.
Actived: 8 days ago
Fitness Center St. Louis St. Louis Gym & Fitness Center
WEBYom Hazikaron Ceremony 2024. 6:30 PM - 8:00 PM. Home of the best St. Louis Fitness Centers, the St. Louis Jewish Community Center has been providing excellent health and cultural experiences for over 130 years. Members enjoy access to state-of-the-art facilities and programs, arts and sports experiences. Everyone is welcome at the J.
The Hamsa Wellness Community
WEBThe Hamsa Wellness Community (formerly known as Sharsharet Supports STL) is a cancer community program at the J and a community partner of the national nonprofit Sharsheret organization. The Hamsa Wellness Community educates individuals regarding hereditary cancer risks, especially women and men of Ashkenazi Jewish ancestry, who have an …
St. Louis Fitness & Recreation Center Health Club
WEBThe J offers two state-of-the-art fitness centers with convenient locations in Creve Coeur and Chesterfield. Our facilities give you the ability to exercise in a variety of different ways – the latest group exercise classes, TRX suspension training, boxing, Pilates, yoga, cycling and more. One membership at the J gets you dozens of different
Renew Active Membership at the J
WEBStay fit. Stay focused. Stay you. The J is now a partner with UnitedHealthcare’s Renew Active® fitness program. Renew Active is the gold standard in Medicare fitness programs for body and mind. It includes a free gym membership. Renew Active is available exclusively from UnitedHealthcare® Medicare Plans. Activate your body with a fitness …
Senior Programs & Events
WEBWe want out members to stay active in our community, so we offer many year-round events and programs for older adults. Programs like NORC (Naturally Occurring Retirement Community) provide activities and trips to a variety of destinations to keep our seniors engaged. The J also provides mission-based services to the adult community at large.
100 Health and Fitness Tips
WEB1. Eat a healthy breakfast. Eating breakfast starts your day off on the right foot and gives you fuel for the day that will help you make better food decisions throughout the day. 2. Get moving. Walk where you can, whenever you can. Walk to a co-worker’s desk instead of sending an email.
Adult Day Center
WEBThe Adult Day Center (ADC) at the J has been providing quality full-day programming for adults for nearly 40 years. Our participants include seniors, as well as younger adults with brain injuries, disabilities or diseases that result in the need for a supported environment.
St. Louis Swim Center Swimming Pool & Aquatic Center
WEBAquatic Program Contacts. Aquatics Director (Staenberg Family Complex – Creve Coeur) Heather Cheseman. 314.442.3296. [email protected]. Assistant Aquatics Director (Marylin Fox – Chesterfield) Casey Clark. 314.442.3495. [email protected].
What’s the Difference Between a Nutritionist and a Registered …
WEBTo make sure you are receiving accurate nutrition information it is best to consult a registered dietitian. The J is very excited to once again have a Registered Dietitian on staff to offer nutrition coaching to our members. To schedule a session with Brianna, contact Bernie Suddarth, 314-442-3452. Categories: Fitness & Recreation, Birth - Age
5 Reasons Why Volunteering Is Good For Your Mental Health
WEBIn fact, volunteering prompts the brain to produce dopamine, our feel-good hormone. You can’t help it if giving back gives you the feels! Dopamine is also the same chemical behind the rush we get from push notifications, eating candy, or shopping. Except, volunteering is a lot better for your mental health, waistline, and wallet!
Nutrition Coaching: Personalized Plans Just for You
WEBChildhood Obesity Blood Sugar Control (Diabetic focus) Heart Health (High cholesterol and blood pressure focus) Contact: Andy Hayes, 314.442.3147, [email protected]. SFC & Fox by appointment. Call for focus group start dates. $179 for members/$205 for public. Available at the J: Nutrition coaching with a registered dietitian and personal
What Makes the Adult Day Center Special
WEBThe Adult Day Center (ADC) at the J has been providing quality full-day programming for adults for nearly 40 years. Our participants include seniors and other adults with Alzheimer’s disease/dementia, brain injuries, cognitive or physical disabilities or diseases that result in the need for a supported environment. Our Staff Includes:
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