Jaxfamilysportsmed.com

The Wellness Center

WebThe Wellness Center is a cost-effective way to get premier, personalized wellness services. As part of our wellness program, members not only enjoy 24-hour …

Actived: 7 days ago

URL: https://jaxfamilysportsmed.com/wellness-center/

Welcome Dr. Scott Marberry!

WebI’m excited to start practice here at the Center for Health and Sports Medicine! Originally from Tulsa, OK I’ve made Florida my home since 2013. I completed …

Category: Medicine Go Health

The Relationship Between Exercise and Stress

WebExercise and stress relief. Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has …

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Benefits of Apples

WebBenefits of Apples. Apples are sometimes called "nutritional powerhouses" because of their impressive nutritional profile. Apples contain about 14 percent of our …

Category: Nutrition Go Health

Benefits of Arugula

WebBenefits. Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many adverse health conditions. Many studies suggest …

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Top Science-Based Health Benefits of Pumpkin Seeds

WebMay Improve Heart Health. Pumpkin seeds are a good source of antioxidants, magnesium, zinc and fatty acids — all of which may help keep your heart …

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Family and Sports Medicine in St. Johns, St. Augustine FL 904-240 …

WebThe Center for Health & Sports Medicine is easily accessible from Jacksonville, Mandarin, St. Johns & Orange Park, with a new St. Augustine office opening 4/18/22. The Center …

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Heat and Hydration: Exercising in the Heat

WebHeat exhaustion is defined by difficulty continuing with exercise, elevated heart rate (beyond the normal), weakness, light-headedness, headaches, nausea and muscle cramps. It is …

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Patient Documents

WebMedical Wellness Program - Check out some details for our new Wellness Program offered at the CHSM Wellness & Athletic Development Center. Dr. Ross Osborn, Family and …

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Consulting your physician before starting a program, Why or Why …

WebDr. Osborn’s RISE Wellness Programs suggest it’s important to speak with your physician before starting and exercise program. So, you decided this year that it will …

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