Janetomstead.com

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Health Coach Janet Omstead teaches you how to lead a healthy, …

WEBSTEP 2: We build and implement your plan together. We will develop and implement a plan that best fits YOU – finding the right nutrition, exercise, sleep and stress management …

Actived: 5 days ago

URL: https://janetomstead.com/

How to make and maintain changes in your health

WEBI am a journalist. One of the things I loved most about working on sports television in the ’80s and ’90s was interviewing athletes and helping to tell their stories, …

Category:  Health Go Health

Generating wellness through play and human connection

WEBThe world is starting to understand how powerful healthy habits like play and social connections are to our well-being and happiness.

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7 Days of Healthy Habits

WEBWhenever I get the chance, I love to speak to groups about the power of play (exercise) and how it is like a magic pill to improve your health.. This week I had the …

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Healthy Habits Coach for Women Over 50

WEBWhy Self-Care Matters. In today’s fast-paced and hectic world, taking care of ourselves often falls by the wayside. For mid-life female executives, the pressure to …

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3 ways walking improves your mental health

WEBBeing healthy is like an iceberg. While most people focus on eating well and working out, it is only the beginning. Below the surface, your health needs to be …

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Buy The Play Book: How To Get In The Habit Of Good Health

WEBJanet has always brought enthusiasm and common sense to day-to-day life. This book reflects her approach to making the challenges of life fun, energetic, and worthwhile. To …

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How to get the results you want

WEBGrab a copy of my book – a practical back-to-basics guide on embracing exercise as play – The Play Book: How To Get In The Habit Of Good Health (soon to be …

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Register for the Free 7-Day Healthy Habits Course

WEBA day-by-day habits playbook so you can master the skills you need to get more in control of your health simply and easily. Find time to exercise so you can feel happier and have …

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How play is medicine for the whole body

WEBMoving your body has so many health benefits including fun! Discover how play is medicine for the whole body and take your daily dose today.

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How to make a health plan

WEBInvesting in your health gives you the ability to live your best life when you’re 70, 80, and beyond. A 1% improvement daily compounds to an almost 40 times …

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Book Janet Omstead for your next speaking engagement

WEBJanet Omstead is on a mission to re-ignite the world’s passion for play to fight chronic disease while improving quality of life as we age. With over 20+ years of experience in …

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From hurt to hertz

WEB174Hz – Helps in pain & stress relief. 285Hz – Rapid tissue regeneration and quick healing. 396Hz – Letting go of guilt, fear, and balancing the root chakra. 417Hz – …

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How you can move to live more

WEBWhile the pandemic was hard on everyone for various reasons, one silver lining for me was virtually getting to meet amazing people working in the health and …

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Helpful blog articles from healthy habits coach Janet Omstead

WEBFrom the hundreds of new Canadian RED-ders who joined in and those champions who spread the word via live TV interviews, newspapers, podcasts, radio, and the in-person …

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How to cultivate more play into your everyday life

WEBTake “Play” breaks. As a health coach and play expert, clients are often happy to discover that the minimum amount of movement – 150 minutes/week**** or 20 …

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Gathering and being active together

WEBThere’s something powerful shifting in the world of well-being. The latest 2023 report by The Global Wellness Summit shows that the #1 trend comes directly …

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8 great reasons why lifting heavy sh*t will help slow aging down!

WEBTo re-ignite people’s passion for play (movement) to fight chronic disease while improving their quality of life as they age.

Category:  Health Go Health

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