Jamieschlifstein.com

Healthy Eating & Weight Loss Package — Jamie Schlifstein MS,RD

WebYour Health Journey Awaits! Elevate your energy, stamina, and overall well-being with our VIP nutrition assistance. Whether you're a beginner or looking to enhance your current …

Actived: 7 days ago

URL: https://www.jamieschlifstein.com/healthy-eating

Drink to Your Health: The Healthiest Red Wines

WebThe health benefits of these antioxidants include arthritis relief, heart disease protection, and longevity. The red wines that top the list include: Pinot noir: This …

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Top 10 Foods to Boost Heart Health — Jamie Schlifstein MS,RD …

WebTop 10 Foods to Boost Heart Health February 15, 2020 by jamie schlifstein. Since February is American Heart Month, we’ll review the top 10 foods to keep your …

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What to Eat and Drink this Flu Season — Jamie Schlifstein MS,RD

WebExcess or long-term inflammation in the body increases your risk of developing serious health conditions, such as diabetes, heart disease, and even cancer. …

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About — Jamie Schlifstein MS,RD Registered Dietitian

WebJamie Schlifstein, Registered Dietitian. Jamie is the founder of Functional Eating, LLC, a nutrition consulting practice in Palm Beach County, Florida, with offices in West Palm …

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Why Water is Essential to Good Health — Jamie Schlifstein MS,RD

WebYour body cannot survive without water. In fact, the amount of water in your body averages between 50 to 60 percent of your body weight, depending on your age …

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Virtual Nutrition Consultations: Transform Your Health from Your …

WebImagine sitting in your favorite chair at home, sipping coffee, and discussing your health, nutrition, or weight loss goals with a top-notch dietitian, face-to-face on your …

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Is the Mediterranean Diet Worth the Hype

WebMany health practitioners tout a Mediterranean diet as one of the best things you can do for your heart health. But is it really all it’s cracked up to be? What Is the …

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Fiber: Why You're Probably Not Getting Enough

WebConsidered a type of dietary fiber, these carbs can have enormous health benefits. We'll cover this topic in the next blog post, so stay tuned! Could you use some …

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Anti-Inflammatory Diet Combats Lingering COVID Symptoms

WebLower levels of histamine in your body reduces your risk of inflammation – and its associated health risks. A low-histamine, anti-inflammatory diet can help relieve …

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The Lowdown on Antioxidants — Jamie Schlifstein MS,RD …

WebYou’ve probably heard of antioxidants and know that they’re good for you. But what exactly are they and why are they good for you? Antioxidants help neutralize …

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4 Tips to Boost Your Immunity

WebNot only does exercise improve your heart health, burn calories, and build muscle, but it also helps relieve stress. Daily exercise decreases the level of stress …

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Blog — Jamie Schlifstein MS,RD Registered Dietitian

WebRegistered dietitian Jamie Schlifstein in Boca Raton, Florida, offers her clients the educational tools and guidance needed to navigate all the ins and outs of healthy eating …

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Get Motivated to Change Your Diet – Starting Now

WebGood health and nutrition are about making lifestyle changes that last a lifetime. And it all begins with your mind. Changing How You Think About Food. You may …

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The Super Seed Trifecta: Chia, Flax, and Hemp

WebHemp seeds are also tasty when sprinkled on salads or added to soups. For more ideas about how to incorporate chia, flax, and hemp seeds into your diet, talk to a …

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The Difference Between Prebiotics and Probiotics

WebPrebiotics and probiotics work together to maintain the balance of good bacteria in your gut. It’s yet another important reason to eat healthy foods. If your diet …

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Top 10 Super Foods — Jamie Schlifstein MS,RD Registered Dietitian

WebSalmon is a pink, flaky fish that is low in calories and packed with protein. Salmon is known to be rich in omega-3 fatty acids, which has been shown to protect …

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Is Low-Fat Dairy Really Healthier

WebThe short answer is it depends. The healthiest dairy option for you will depend on the other nutrients in the product, as well as your dietary needs and overall …

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How a Dietitian Can Help with Prediabetes or Diabetes

WebIf you’ve been diagnosed with prediabetes or diabetes, consider it a wake-up call. Without changing what and how you eat, serious health complications may occur. …

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Benefits of Eating Smaller, More Frequent Meals

WebIf anything, a larger breakfast followed by reduced portion sizes the rest of the day can help you lose weight and lower your average blood sugar level. Want to get …

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Services — Jamie Schlifstein MS,RD Registered Dietitian

WebCardiovascular Health (Elevated Cholesterol, Triglycerides and or Blood Pressure) Whether you’ve struggled with obesity or an eating disorder your whole life, or you can’t seem to …

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