Counseling, Therapy, Life Coach, Health and Wellness …
WebThe therapy approaches I use in my Integrative Practice are person centered, directed by you, the client, allowing you to lead the way while I take on the role of a guide and …
Pleasant Activities and Behavioral Activation in CBT
WebBehavioral Activation (BA) is a specific technique within the broader framework of Cognitive Behavioral Therapy (CBT). BA is primarily focused on encouraging individuals to …
WebHumanistic Psychotherapy embraces a holistic view of human beings, recognizing the interplay between mind, body, and spirit. Counselors may encourage self-care practices, …
WebLet’s explore this cognitive distortion further and its connection to mental health. “Should statements” involve the use of words like “should,” “must,” or “ought to,” which imply a …
WebMental filtering, also known as selective abstraction, occurs when individuals focus only on certain negative aspects of a situation while ignoring the positive or neutral aspects. This …
WebBy learning and applying coping skills, individuals gain a sense of mastery and control over their lives. They feel better equipped to handle challenges, manage their emotions, and …
WebSensorimotor psychotherapy, a body-centered approach that aims to treat trauma and attachment issues, integrates sensorimotor processing with cognitive and emotional …
WebThey serve as a tangible reminder of the concepts discussed and can provide additional insight or approaches that resonate with your unique experiences. 4. Empowers …
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