Jamaicancookery.com
Moringa benefits
WEBAll parts including bark used medicinally. The moringa leaves are the most nutritious part, very high in vitamin C, beta-carotene, magnesium, calcium and one of the highest sources of protein of any leaf. 3 times more iron than spinach. Leaves can be used like spinach- raw, cooked, soup, or dried and powdered.
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Jamaican bird pepper health benefits (cayenne pepper)
WEBIt is said to prevent heart attacks and can act as an internal disinfectant against tumours, sore throat, chills, congestion and indigestion. It also aids in the assimilation and elimination of the large and small intestines. It is great, too, for indigestion as it helps to rid the body of gas and heals the stomach while digestion continues to
Stinking toe Fruit
WEBStinking toe (Hymenaea courbaril) also called West Indian locust is a fruit that is packed with vitamins and minerals such as iron and calcium and has a history of being a natural energy booster. Stinking toe shaped somewhat like a big toe, and it has an unpleasant odour (like a sweaty armpit). However, the pulp is sweet and has a fruity taste.
Jamaican otaheite apple
WEBJamaican otaheite apple. Syzygium malaccense is known by various names in other countries. In Jamaica, it is called Otaheite, or simply just ‘apple’. In 1793, Capt. Bligh introduced what we now call otaheite apples. Their name comes from their island of origin Tahiti, (Pacific Islands) in the 16th and 17th centuries was widely known as
Weight loss meal plan (1200 calories per day)
WEBThese menus for 3 days will cut your intake of calories to 1,200 per day and still provide all necessary nutrients. See calories in fruit. Day 1 (1,200 calories) Breakfast. 1/2 medium-size grapefruit. 3/4 cup wheat flakes mixed with 1 1/2 cups skimmed milk ( or use less and drink the remaining amount). 1 cup black coffee (no sugar)
Jamaican soursop leaf tea recipe
WEB5-7 fresh or dried soursop leaves (washed) 4 cups of water. Optional: sweetener of your choice (sugar, honey, etc.) Instructions: Bring the water to a boil in a saucepan. Once the water is boiling, add the washed soursop leaves to the saucepan. Reduce the heat to low and let the leaves simmer in the water for about 10-15 minutes.
Jamaican Gungo Peas Tree
WEBThere are two varieties of gungo tree; one with green pods and the other with purple pods. The gungo with the green pods grow annual while the purple pods ones grow seasonal. Gungo peas is also known as kardis, gandule bean, tropical green pea, kadios, Congo pea, and pigeon peas. It is a very popular and healthy vegetable in the tropics.
Jamaican Callaloo Juice Recipe
WEB2-3 cups water. Method. Remove the thin film from the callaloo stalks. Wash thoroughly in some salted water; rinse again in fresh tap water. Use a sharp kife to cut-up the callaloo into a bowl. In a blender add the callaloo, water and ginger,blend until smooth (add more water if mixture is too thick) Strain into a bowl and sweeten with sugar to
How to seasoned chicken Jamaican-style
WEBGentle lift the chicken skin and wash with lime and water or vinegar and water solution to get rid of the slime. Always drain off the excess water. The chicken or pork is soaked in a marinate sauce before jerking. Whether you will be brown stewing, baking or currying the chicken, this is the basic method of seasoning chicken, Jamaican-style.
Jamaican Otaheite Apple Juice
WEB1. Wash apples, remove seeds and cut into small pieces. 2. Peel and cut ginger and place all ingredients in a blender with enough water to cover the apples and ginger. 3. Blend until well smooth. 4. Strain, using a cheese cloth. Sweeten to taste.
Noni Fruit Smoothie Recipe
WEBNoni fruit is also called “duppy sour sop” in Jamaica (duppy means ghost) Ingredients. 1 1/2 cups almond milk. 1/4 cup noni juice. 1 cup frozen raspberries. 1 cup frozen peach slices. 1 medium size banana. Instructions. Combine all ingredients in a high-speed blender and blend until smooth.
flaxseed (linseed) benefits
WEBFlaxseed and flaxseed oil are rich in alpha-linolenic acid (ALA), an omega-3 fatty acid that may be helpful for heart disease, inflammatory bowel disease (IBD), arthritis, and other health problems. Flaxseed oil contains only ALA, not the fibre or lignans found in the flaxseed. Other plants that contain ALA include canola (rapeseed), soybean
Tuna plant for back pain
WEBSlice a half of a tuna leaf and add to 2 cups of boiling water. Steep for 20 minutes, then strain off. Make one cupful. Add 2 teaspoon honey to sweeten drink immediately. Or slice 3 tuna leaves into medium pieces and put them in 2 cups of water. Leave mixture stand for 24 hours until it becomes thick. Drink 2 tablespoon every morning for 1 week
Ginger tea benefits
WEBGinger also supports cardiovascular health. Ginger may make blood platelets less sticky and less likely to aggregate. July 25, 2016 in tea | Permalink | Comments (0) Ginger root relieves sore throats, colds and stomach ache. Ginger is an amazing herb. The root has healing properties, and the leaves are good for fever.
- Jamaican Cookery News
WEBBlue Vervain (Verbena hastata) is renowned for its various potential health benefits, making it a valuable herb in traditional and herbal medicine. While individual responses may vary, here are some of the potential benefits associated with Blue Vervain: Stress and Anxiety Relief: Blue Vervain is often used to help reduce stress and alleviate anxiety. . Its …
The benefits of dog blood bush for infertility
WEBAccording to nutritionist Donovan Grant, the plant, which features red berries, is said to clean the Fallopian tubes due to its anti-inflammatory properties, because inflammation in the tubes is a major cause of infertility. Grant added that consuming dog blood bush is usually done by taking a cup of the boiled bush tea each day for a month.
Fruit in Jamaica: Custard Apple
WEBCustard apple, also known as sugar-apple is a delectable tropical fruit that delights taste buds with its creamy texture and sweet flavor. While its appearance may seem peculiar to some, its taste and nutritional benefits make it a favorite among fruit enthusiasts worldwide.
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